Today's Walk
45-75 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Health/Recovery Walk
Exercise: Abs
Walking Reduces Breast Cancer Risk
A large study has shown a 20% reduction in risk of breast cancer by brisk walking 7 hours or more a week. Walking is also associated with reduced risk for colon cancer.
Walking and Breast Cancer
Learning to Live
Do you know a cancer survivor? What have you learned by watching them deal with the disease?
Discuss
Cancer-Prevention by Diet?
Some studies suggest a diet rich in vegetables and fruits can help reduce risk of cancer. Other studies don't show that effect. In my opinion - eat a balanced diet of a variety of foods for the best health.
Fruits, Vegetables and Cancer
Recipe of the Day
Palak Chicken
An Indian-spiced spinach and chicken dish.
Fun
How to Deal With it When You Fly Off the Treadmill
Share
Does diet help prevent cancer? Join us in the Walking Forum
Daily Walk of Life Newsletter
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How to subscribe
Next page> Day 59> 60, 61, 62, 63
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