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Walk of Life Day 56


Updated December 17, 2012

Today's Walk
Rest Day

Exercise: Abs

Crosstraining - Dance
Dancing is excellent exercise as well as a fun social activity. You can dance alone where nobody sees you, join a club or find a place where people gather to dance. Your walking has helped build your stamina, now it's time to boogie!

After Eight Weeks
How are you doing after 8 weeks in the Walk of Life Program? Are you meeting the goals you set your first week? Time to set new ones?

Many people are in a habit of drinking soda, without realizing how much the calories can add up - especially with free refills. Switching to diet is a good option to reduce calories. Switching to water is even better.
Weight Loss Survivor Tips

Recipe of the Day
No-Cook Low Carb Cheesecake

Spa Freebies and Giveaways

Do you dance? Join us in the Walking Forum

Daily Walk of Life Newsletter
Subscribe and receive the these pages daily page by email. A great way to keep on track.
How to subscribe

Next page> Week 9

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