Today's Walk
40-75 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Fat-Burning Walk
Advanced Walkers:
Economy Walk
Exercise: Abs
Walking in the Wind
I hate walking in the wind. The best strategy is to walking into the wind at the start of your walk so you can finish with the wind at your back. In high winds, avoid areas with trees or make it an inside-workout day.
Blowing in the Wind?
Do you like feeling the wind in your hair? Or do you prefer nothing above a gentle breeze?
Chocolate Lovers
As many as 40% of women say they crave chocolate (compared with 15% of men) and nothing but chocolate will satisfy it. Some think a deficiency of magnesium leads to the craving. I think it's just because it tastes so good. When the urge comes, watch your portions so as not to get too much of a delicious thing.
Healthy Chocolate
Recipe of the Day
Chocolate Fudge
75 calories for a 2-piece serving, 4 grams fat.
Fun
A Lighter Look a Menopause
Some very funny cartoons.
Share
Are you ready to admit you are a chocoholic? Tired of walkin' against the wind? Join us in the Walking Forum
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