Today's Walk
40-75 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Fat-Burning Walk
Advanced Walkers:
Threshold Walk
Exercise: Abs
Winter Walking
There's cold and then there's cold. For cold temperatures, you can keep walking by wearing layered clothing and a hat and gloves. Take extra caution around snow and ice. But if a real cold snap hits, or if the streets aren't clear, then you may need to take up indoors walking on a track or treadmill or in a mall.
Cold Weather Strategies
Clothes for Sweating in Winter
No Popsicle?
Does cold keep you inside? How can you keep moving even during cold weather?
Discuss
Over-the-Counter Diet Pills
Lose 30 pounds in 30 days! Natural weight loss! Boost your metabolism! Keep your body from absorbing fat! Take these claims with a grain of salt. Many popular diet pills have active ingredients that can cause problems or unwanted side-effects. I stopped taking such stuff when they gave me an anxiety attack back in college. Rest assured, it they could put weight loss in a pill, it wouldn't have to use overblown hype to be marketed. Natural weight loss is best achieved by naturally exercising more and eating smaller portions of a large variety of foods.
FDA Warns Against PPA
Recipe of the Day
Mushroom Spinach Lasagna
345 calories, 12 grams fat.
Fun
Snow Bound
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