Today's Walk
35-70 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Health/Recovery Walk
Exercise:Upper Body
Self-guided Walks
Want to walk on a trail selected by other walkers for its walkability? There are over 2000 self-guided walking routes around the world established by the local volkssport clubs, including over 1500 in the US and Canada. These are open to the public - you register at the start point, take a map and directions and enjoy a 10 kilometer walk. These are called Year-Round Walks or Permanent Walks.
Going on a Year-Round Walk
Word of the Day
Year-Round Walk
To Group or Not to Group?
Do you prefer to walk with a group, with a friend, or alone? We all have preferences. Give different walking situations a try to find the one that suits you best.
Apples
An apple a day to keep the doctor away? Apples are packed with soluble fiber, vitamin C and pectin. They can help with your cholesterol levels plus they help clean teeth and strengthen the gums.
Recipe of the Day
Stuffed Baked Apple110 calories, 0 fat, 1.5 fruit exchanges, microwave or oven.
Fun
What Kind of Cat are You?
Take this personality quiz to see where you rate in the cat kingdom, I ended up being a Persian.
Share
Want to compare apples and oranges? What kind of cat are you? Join us in the Walking Forum
Daily Walk of Life Newsletter
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