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Walk of Life Day 34


Updated December 17, 2012

Today's Walk
30-60 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Exercise: Abs

Don't Demonize Dessert
If desserts are your downfall, don't make them forbidden fruit. Many people have a sweet tooth. You simply have to make good choices about how often to satisfy it - and with how much. First, try to get as much nutrition into the dessert - fruit, nonfat milk products, fiber. Then watch the portions. Save up your fat exchanges for the day for a splurge on dessert.
Common Sense Tips for Healthy Desserts

Getting Older, Getting Better
Think of yourself 10 years ago. What 3 things have you learned in 10 years that were valuable lessons?

Who Wants to be a Parkologist?
Test your knowledge of US national parks.

Patriotic Fruit SaladA red, white and blue salad with watermelon, blueberries, and jicama.

Tell us what you've learned in the last 10 years. Join us in the Walking Forum

Daily Walk of Life Newsletter
Subscribe and receive the these pages daily page by email. A great way to keep on track.
How to subscribe

Next page> Day 35 > Week 6

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