Today's Walk
30-60 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Exercise: Abs
Don't Demonize Dessert
If desserts are your downfall, don't make them forbidden fruit. Many people have a sweet tooth. You simply have to make good choices about how often to satisfy it - and with how much. First, try to get as much nutrition into the dessert - fruit, nonfat milk products, fiber. Then watch the portions. Save up your fat exchanges for the day for a splurge on dessert.
Common Sense Tips for Healthy Desserts
Getting Older, Getting Better
Think of yourself 10 years ago. What 3 things have you learned in 10 years that were valuable lessons?
Fun
Who Wants to be a Parkologist?
Test your knowledge of US national parks.
Recipe
Patriotic Fruit SaladA red, white and blue salad with watermelon, blueberries, and jicama.
Share
Tell us what you've learned in the last 10 years. Join us in the
Walking Forum
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