30-60 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Don't Demonize Dessert
If desserts are your downfall, don't make them forbidden fruit. Many people have a sweet tooth. You simply have to make good choices about how often to satisfy it - and with how much. First, try to get as much nutrition into the dessert - fruit, nonfat milk products, fiber. Then watch the portions. Save up your fat exchanges for the day for a splurge on dessert.
Common Sense Tips for Healthy Desserts
Getting Older, Getting Better
Think of yourself 10 years ago. What 3 things have you learned in 10 years that were valuable lessons?
Who Wants to be a Parkologist?
Test your knowledge of US national parks.
Patriotic Fruit SaladA red, white and blue salad with watermelon, blueberries, and jicama.
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