Definition: This exercise zone is at 50-60% of your maximum heart rate. Most people walking at a comfortable pace are in this zone. The body burns 85% fat, 10% carbohydrates and 5% protein when in this zone. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury.
Pronunciation: hart hel-thee zone (noun)
Common Misspellings: hart helthy healthey
Examples:
Walk in the heart-healthy zone for a pleasant stroll.
