Holding onto the pole or wall with both hands, face forward.
Swing one leg in front of your body gradually swinging higher.
Swing about 10-15 times with each leg.
Warm-Up Stretching Routine for Walkers
By Wendy Bumgardner, About.com Guide
Updated October 08, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Crossover Leg Swings - Walking Warm-Up Stretching Routine
Leg Swings
Wendy Bumgardner © 2007
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- Hip Stretch - Walking Warm-up Stretching Routine
- Quadriceps Stretch - Walking Warm-up Stretches
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- Soleus Calf Stretch - Walking Warm-Up Stretching Routine
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- Crossover Leg Swings - Walking Warm-Up Stretching Routine
- Resume Your Walk - Warm-Up Stretching and Flexibility Routine for Walkers
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