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Warm-Up Stretching Routine for Walkers

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Updated October 08, 2012

9 of 10

Crossover Leg Swings - Walking Warm-Up Stretching Routine
Leg Swings

Leg Swings

Wendy Bumgardner © 2007

Holding onto the pole or wall with both hands, face forward.

Swing one leg in front of your body gradually swinging higher.

Swing about 10-15 times with each leg.

Related Video
5 Effective Stretches for Walkers

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