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Warm-Up Stretching Routine for Walkers

By , About.com Guide

Updated May 16, 2009

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Crossover Leg Swings - Walking Warm-Up Stretching Routine

Leg Swings

Leg Swings

Wendy Bumgardner © 2007

Holding onto the pole or wall with both hands, face forward.

Swing one leg in front of your body gradually swinging higher.

Swing about 10-15 times with each leg.

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