From the same position as the gastrocnemius calf stretch, bend the rear knee and hold for 20 seconds.
Repeat with the other leg.
Warm-Up Stretching Routine for Walkers
By Wendy Bumgardner, About.com
Updated May 16, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Soleus Calf Stretch - Walking Warm-Up Stretching Routine
Soleus Calf Stretch
Wendy Bumgardner © 2007Prev
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