By Wendy Bumgardner, About.com Guide
Updated May 16, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Gastrocnemius Calf Stretch
Wendy Bumgardner © 2007Stand an arm's-length from the wall/post.
Lean into wall/post, bracing yourself with your arms.
Place one leg forward with knee bent - this leg will have no weight put on it.
Keep other leg back with knee straight and heel down.
Keeping back straight, move hips toward wall until you feel a stretch.
Hold 30 seconds. Relax.
Repeat with other leg.
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