By Wendy Bumgardner, About.com Guide
Updated May 16, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Stand up, take a half-step back with the right foot.
Bend your left (forward) knee and shift your weight back to your right hip until you feel the stretch. Hold for 10 seconds.
While keeping the right (rear) leg straight, deepen the stretch to reach further down your right (rear) leg. Hold for 15-30 seconds.
Switch sides and repeat.
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