Make 1/4 circles with your head.
- Start with your ear near your shoulder on one side.
- Rotate your head around to the front, ending with your ear near the shoulder on the other side.
- Roll your head back to the other side.
- Repeat 5-10 times.
Warm-Up Stretching Routine for Walkers
By Wendy Bumgardner, About.com Guide
Updated May 16, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Head Circles - Walking Warm-up Stretching Routine
Head Circles
Wendy Bumgardner © 2007Prev
- Warm-Up Stretching Routine
- Head Circles - Walking Warm-up Stretching Routine
- Arm Circles - Walking Warm-up Stretching Routine
- Hip Stretch - Walking Warm-up Stretching Routine
- Quadriceps Stretch - Walking Warm-up Stretches
- Gastrocnemius Calf Stretch - Walking Warm-up Stretching Routine
- Soleus Calf Stretch - Walking Warm-Up Stretching Routine
- Leg Extensions - Walking Warm-Up Routine
- Crossover Leg Swings - Walking Warm-Up Stretching Routine
- Resume Your Walk - Warm-Up Stretching and Flexibility Routine for Walkers
Walking Workouts
Explore Walking
Must Reads
About.com Special Features
8 Ways to Cut Drug Costs
Learn how to save money on medications with these recommendations. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.