By Wendy Bumgardner, About.com Guide
Updated May 16, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
These stretches and flexibility exercises will now have helped loosen you up for a good walking workout or race.
Traditionally, you would repeat the stretches after you finish and cool down.
But you may wish instead to do stretching and flexibility exercises as a separate activity.
Learn how to save money on medications with these recommendations. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.
