Articles Index
Using the Nike+iPod Sensor
How to use the Nike+iPod sensor - both the authorized way in Nike Plus ready shoes, and the unauthorized way by taping it to any old shoe.
Black Toenail
Walkers and runners get black toenails from their toes hitting the front of their shoes. These black toenail photos show what happens as you get a black toenail and lose it.
Warm-Up Stretching Routine for Walkers
A warm-up stretching routine for walkers.
Wendy's Walking Highlights of 2011
Wendy's walking highlights of 2011, including walking tours and trips to Utah, France, and Turkey and several half marathons.
Let's Go on a Year-Round Self-Guided AVA Walk
How to walk AVA self guided year-round walking events. Over 1400 map-guided walking routes are offered throughout the USA and hundreds more in Canada. You can enjoy these for fitness walking, walking tours, and enjoying great places to walk.
Las Vegas Rock 'n' Roll Strip at Night Half Marathon Review
The Las Vegas Rock 'n' Roll Marathon and Half Marathon had a new format and start time in 2011 - starting after dark for a night marathon and half.
How to Dress for Cold Weather Walking
How to dress for cold weather walking - head to toe and inner layers to outer layers.
For A Cause Walk or Ride - France
For A Cause hosts multi-day charity walks/rides each year in Europe. We go along on the France, 2011 Walk or Ride, which raised over $50,000 for charity.
Fun With the For A Cause France 2011 Walk or Run
For A Cause stages a multi-day charity walk in Europe each year. The fun touches in the itinerary make these events to remember.
Winter Wonderland of Lights Tour - Portland International Raceway
A photo tour of the Winter Wonderland of Lights, held each year at Portland International Raceway. Walkers and runners have two dates to circle the racetrack past lovely light displays featuring the 12 Days of Christmas.
A Walk Down the Champs-Élysées in Paris, France
Photos of a walk down the Avenue des Champs-Elysées and through the Tuileries Gardens in Paris, France. This walk leads you from the Arc de Triomphe to the Louvre Museum.
Which Pedometer Design Is Best?
Which kind of pedometer is best for me? The choices include those with a flip case, a pocket model, an open-face model, and top-read models. Here are reasons to choose each type depending on your walking style.
Racewalking Technique Examples
How to racewalk: view these example photos of racewalking technique, with commentary by racewalking coach Judy Heller of Ero-Fit and Associates. The first example is the single support phase of the racewalk stride.
Christmas Tree Photos
Enjoy these photos of Christmas trees and Christmas tree decorations.
Using the Nikeplus.com Web Site to Track Your Workouts
Use the Nikeplus.com web site to upload your workouts from your Nike+iPod and view charts and graphs and totals.
How to Make Waterproof Shower Cap Shoe Covers or Gaiters
If you need to waterproof your shoes for a rainy walk or run, using disposable shower caps makes a quick and effective way to keep the rain out of your shoes.
Sunday Parkways Promotes a Walkable and Bikeable City
Sunday Parkways is a city-sponsored event providing a 6-mile circular route closed to cars, to promote walking and biking. Sunday Parkways highlights Portland as a walkable and bikeable city.
Nordic Walking
How to use nordic walking poles for the nordic walking technique.
Treadmill Walking Mistakes to Avoid
Avoid these mistakes you can make in your treadmill walking workout. You'll walk better and get the most from your treadmill.
Lace Your Shoes to Fit Right
Lace your walking shoes to fit right when you have a wide foot, narrow foot, narrow heel, or heel slippage. Shoelacing for a good fit.
Hat Hair - Workout Hairstyles
How do you wear your hair when you walk and exercise? If your hairstyle isn't exercise-friendly, you have a challenge.
Walking Hats - What to Wear on Top When Walking
What kind of hat do you wear for walking? Here's a rundown of walking hats and their pros and cons.
Livestrong Challenge 2008 - Portland, Oregon
The Livestrong Challenge is a fundraising walk/run or ride that benefits the Lance Armstrong Foundation to fight cancer.
Running Shoe vs. Walking Shoe
What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
How to Racewalk
A step-by-step tutorial on how to racewalk with Olympic racewalking technique, from coach Judy Heller of Ero-Fit and Associates. Learn how to walk fast.