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Walking Performance Nutrition for Energy and Endurance
Walkers need to know how to eat and drink to maintain good walking performance and health. Sports nutrition builds energy and endurance.
- Energy Snacks and Sports...
- Walking Off Weight
- Calorie Calculators
- Diets
- Exercise Nutrition
- Recipes for Walkers
- Sports Nutrition
What and When Should I Eat Before a Morning Walk?
What is the best way to fuel yourself before you take a walk in the morning? Or is it better if you wait to eat until after morning exercise? Here is the answer.
Top 10 Diet Mistakes Active People Make
What you eat can help or hinder your exercise performance. To get the most out of your workouts, avoid these mistakes.
Eating Before Competing
Whether you are walking a weekend charity walk or competing in an Olympic event, what you eat and when you eat it can affect your performance. Here are a few tips. From the About Guide to Sports Medicine.
Eating While Walking
Walkers tell what they eat to keep up their energy along the trail. From your About.com Guide.
Super Foods for Walking Workouts
How can you use natural super foods instead of energy bars to power your walking workouts?
Fueling for a Marathon or Ultra
What to eat and drink on a long distance event. From your About.com Guide.
High Protein Diets Fade - Carbs Best Fuel for Athletes
Athletes shouldn't be taken in by the high protein hype. Carbohydrates are the primary fuel for intense muscular effort, and should not be reduced or avoided in the name of performance. From the About Guide to Sports Medicine.
Vitamins and Supplements
What do you really need to take? A skeptical approach from your About.com Guide.
10 Tips to a Heart Healthy Refrigerator
The Healthy Fridge site knows that food is the way to a man's or woman's healthy heart.
Don't Buy Phony "Ergogenic Aids"
Stephen Barrett, M.D. of Quackwatch exposes those energy powders, super fat burners, and supplements.
