Walking Performance Nutrition for Energy and Endurance

What is the best way to fuel yourself before you take a walk in the morning? Or is it better if you wait to eat until after morning exercise? Here is the answer.

What you eat can help or hinder your exercise performance. To get the most out of your workouts, avoid these mistakes.

Whether you are walking a weekend charity walk or competing in an Olympic event, what you eat and when you eat it can affect your performance. Here are a few tips. From the About Guide to Sports Medicine.

Walkers tell what they eat to keep up their energy along the trail.  From your About.com Guide.

How can you use natural super foods instead of energy bars to power your walking workouts?

What to eat and drink on a long distance event.  From your About.com Guide.

Athletes shouldn't be taken in by the high protein hype. Carbohydrates are the primary fuel for intense muscular effort, and should not be reduced or avoided in the name of performance. From the About Guide to Sports Medicine.

What do you really need to take?  A skeptical approach from your About.com Guide.

The Healthy Fridge site knows that food is the way to a man's or woman's healthy heart.

Stephen Barrett, M.D. of Quackwatch exposes those energy powders, super fat burners, and supplements.