Walking Performance Nutrition for Energy and Endurance
Walkers need to know how to eat and drink to maintain good walking performance and health. Sports nutrition builds energy and endurance.
What and When Should I Eat Before a Morning Walk?
What should you eat before a morning exercise walk? Should you eat after walking?
What should you eat before a morning exercise walk? Should you eat after walking?
Top 10 Diet Mistakes Active People Make
These are the top ten diet mistakes that active people make. Not getting the right nutrients and nutrition can hinder their exercise and fitness goals.
These are the top ten diet mistakes that active people make. Not getting the right nutrients and nutrition can hinder their exercise and fitness goals.
Eating Before Competing
Whether you are walking a weekend charity walk or competing in an Olympic event, what you eat and when you eat it can affect your performance. Here are a few tips. From the About Guide to Sports Medicine.
Whether you are walking a weekend charity walk or competing in an Olympic event, what you eat and when you eat it can affect your performance. Here are a few tips. From the About Guide to Sports Medicine.
Eating While Walking
Walkers tell what they eat to keep up their energy along the trail. From your About.com Guide.
Walkers tell what they eat to keep up their energy along the trail. From your About.com Guide.
Fueling for a Marathon or Ultra
What to eat and drink on a long distance event. From your About.com Guide.
What to eat and drink on a long distance event. From your About.com Guide.
High Protein Diets Fade - Carbs Best Fuel for Athletes
Athletes shouldn't be taken in by the high protein hype. Carbohydrates are the primary fuel for intense muscular effort, and should not be reduced or avoided in the name of performance. From the About Guide to Sports Medicine.
Athletes shouldn't be taken in by the high protein hype. Carbohydrates are the primary fuel for intense muscular effort, and should not be reduced or avoided in the name of performance. From the About Guide to Sports Medicine.
Vitamins and Supplements
What do you really need to take? A skeptical approach from your About.com Guide.
What do you really need to take? A skeptical approach from your About.com Guide.
10 Tips to a Heart Healthy Refrigerator
The Healthy Fridge site knows that food is the way to a man's or woman's healthy heart.
The Healthy Fridge site knows that food is the way to a man's or woman's healthy heart.
Don't Buy Phony "Ergogenic Aids"
Stephen Barrett, M.D. of Quackwatch exposes those energy powders, super fat burners, and supplements.
Stephen Barrett, M.D. of Quackwatch exposes those energy powders, super fat burners, and supplements.
Eating for Peak Performance
From Susan M. Kleiner, PhD, RD in The Physician and Sportsmedicine with sound, practical advice.
From Susan M. Kleiner, PhD, RD in The Physician and Sportsmedicine with sound, practical advice.