The Bottom Line
The Optimum Energy Bar is a tasty energy bar with organic, natural ingredients. It uses whole grains and dried fruit to make a tasty bar with 4 grams of fiber and only 5 grams of fat, with no trans fat. The consistency of the bar is good - no coatings to melt, easy to break in half. But it does crumble a bit (not as bad as most granola bars) and is dry enough to make you want to have water available. The PomegranCherry flavor is extremely tasty.
Reviewed: 5-21-06
Reviewed: 5-21-06
Pros
- Organic, whole grain vegetarian energy bar with natural ingredients
- Low fat, no trans fats
- 25% of daily calcium
- Great taste
- No coating to melt, easy to chew
Cons
- Lacks many vitamins - enjoy in conjunction with a balanced diet.
- A bit crumbly
Description
- Whole grain organic energy bar with natural ingredients.
- 190-230 calories per bar.
- 5-8 grams fat - 0.5 grams saturated.
- 37-39 grams total carbohydrate, 4-5 grams fiber.
- Sugars are both simple and complex.
- 4-10 grams protein.
- Soft, somewhat crumbly consistency good for eating while walking, no coating to melt.
- Whole grains and dried fruit may irritate some with sensitive digestive tracts.
- Taste is fantastic!
Guide Review - Optimum Energy Bar
I am not a slave to whole foods or natural foods, but it's great to find an energy bar that tastes great, has all the right qualities for carrying on your walk, and is also organic, whole grain and natural.
Calories: 190-230
Carbohydrates: 37-39 grams, with 4-5 grams of fiber.
Protein: 4-9 grams
Fat: 4-8 grams, 0 trans fat.
Low in vitamins, but has 25% of daily calcium.
Ingredients and Varieties
Optimum Energy Bars use whole grains and organic ingredients. Flavors available include PomegranCherry, Blueberry Flax and Soy, Cranberry Ginger and Soy, Peanut Butter, Orange Chocolate, and Rebound.Nutrition Facts
The Optimum Energy Bar should be used as an energy bar - it is high in sugars, low in protein. If used as a meal replacement or recovery bar, supplement it with a protein and vitamin source. Nutrition varies by flavor:Calories: 190-230
Carbohydrates: 37-39 grams, with 4-5 grams of fiber.
Protein: 4-9 grams
Fat: 4-8 grams, 0 trans fat.
Low in vitamins, but has 25% of daily calcium.
As an Energy Bar for Athletes
The Optimum Energy Bar is marketed as an energy bar for athletes. It's high amount of carbs will provide endurance energy, especially for distance walkers and hikers. With the whole grains, walkers should test it out for tolerance before using it in a competitive event.
