The Bottom Line
The Larabar is a tasty raw food energy bar whose ingredient list is so short you can't believe it - fruit, nuts, and a spice or two. No gluten, no dairy, no soy. The consistency of the bar is excellent - no coatings to melt, easy to break in half, but it doesn't crumble, easy to chew. Really perfect for munching while walking. And the taste - fantastic, with no weird flavors from additives. I need to try all of the varieties!
Reviewed: 5-21-06
Reviewed: 5-21-06
Pros
- Raw food energy bar with natural ingredients
- No preservatives, no added sugars
- Vegan, kosher, no gluten, no dairy, no soy
- Great taste, a new favorite
- No coating to melt, easy to chew but non-crumbly
Cons
- Lacks many vitamins - enjoy in conjunction with a balanced diet.
Description
- Raw food nutrition bar with natural ingredients, no preservatives.
- 190-230 calories per bar
- 9-14 grams fat from nuts.
- 23-24 grams total carbohydrate, 4-6 grams fiber, all from natural fruit and nuts.
- 4-6 grams protein
- Soft, non-crumbly consistency good for eating while walking, no coating to melt.
- Tastes fantastic, with a good variety to choose from.
- Taste is fantastic, very satisfying, a new favorite!
Guide Review - Larabar
I am not a slave to whole foods or natural foods, but it's great to find an energy bar that tastes great, has all the right qualities for carrying on your walk, and is also 100% natural, vegan, and has no preservatives.
Calories: 190-230
Carbohydrates: 23-24 grams, with 4-6 grams of fiber.
Protein: 4-6 grams
Fat: 9-14 grams, all from nuts, provides omega-3 and omega-6 fatty acids.
Vitamins depend on which flavor.
Ingredients and Varieties
The Larabar has a short ingredient list - fruit, nuts, and spices for some flavors. No added sweeteners or preservatives, no dairy or gluten or soy. Now comes the fun part - the flavor choices - I tasted only the Banana Cookie but need to try them all, it was so good. Apple Pie, Cherry Pie, Pecan Pie, Lemon Bar, Cashew Cookie, Cocoa Mole, Chocolate Coconut, Ginger Snap, Cinnamon Roll.Nutrition Facts
The Larabar should be used as an energy bar - it is high in sugars and fats, low in protein. If used as a meal replacement or recovery bar, supplement it with a protein and vitamin source.Calories: 190-230
Carbohydrates: 23-24 grams, with 4-6 grams of fiber.
Protein: 4-6 grams
Fat: 9-14 grams, all from nuts, provides omega-3 and omega-6 fatty acids.
Vitamins depend on which flavor.
As an Energy Bar for Athletes
The Larabar has a high amount of carbs will provide endurance energy, especially for distance walkers and hikers. With natural fruit and nuts, walkers should test it out for tolerance before using it in a competitive event.
