- 3-4 sweet potatoes
- 1/4 cup orange marmalade
- 1 tablespoon nutmeg
- 1 tablespoon cinnamon
- 1 teaspoon cardamom
- 2 tablespoons brown sugar
Halve and scoop out the potatoes and discard the skin.
Mash the potatoes
Melt 1/4 cup orange marmalade over low heat in a saucepan (or microwave in a bowl.)
Add 1 Tbsp. cinnamon, 1 Tbsp. nutmeg and 1 tsp. cardamom. Stir until spices are combined.
Add mixture to sweet potatoes and combine.
Place in a casserole dish.
Lightly sprinkle brown sugar on top.
Bake for 30 minutes at 350 degrees.
Nutrition
One cup of sweet potatoes has over 200% of the RDA for Vitamin A and beta-carotene, 20% of the RDA for Vitamin C, and 5 grams of protein in addition to its 59 grams of carbohydrate - a fantastic natural source of vitamins. One cup of sweet potatoes without the added brown sugar (and without being packed in syrup) have 258 calories.
Orange Sweet Potato Recipe - 1/2 cup serving
Calories -
118.28
Calories From Fat -
1.63
Nutrient - % Daily Value
Total Fat 0.20g -
0%
Saturated Fat 0.04g -
0%
Cholesterol 0.00mg -
0%
Sodium 17.70mg -
0%
Potassium 153.39mg -
4%
Carbohydrates 29.08g -
9%
Dietary Fiber 1.98g -
7%
Protein 1.11g -
2%
Vitamin A 13047.22IU -
260% -
Vitamin C 15.40mg -
25% -
Calcium 23.26mg -
2% -
Iron 0.49mg -
2%
Vitamin E 0.18IU -
0%
Thiamin 0.04mg -
2%
Riboflavin 0.10mg -
5%
Niacin 0.45mg -
2%
Vitamin B6 0.17mg -
8%
Folate 13.82µg -
3%
Pantothenic Acid 0.39mg -
3%
Phosphorus 20.01mg -
2%
Magnesium 8.10mg -
2%
Zinc 0.20mg -
1%
MyPoints: 2.0
