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![]() Orange Whipped Sweet Potatoes Wendy Bumgardner At a Glance Prep Time : 0hr 10min Cook Time : 1hr 30min Course : Side Dish Special : Fat-Free, Low Fat, Nutrient Dense, Vegetarian Type of Prep : Bake, Heat, Microwave Cuisine : Southern, U.S. Regional Occasion : Christmas, Fall, Family Dinner, New Year's, Superbowl, Thanksgiving, Winter Suggested ReadingNew posts to the Walking forums:Related SitesNon-Fat Orange Sweet PotatoesAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
Yams and sweet potatoes are packed with vitamins. This non-fat recipe has my friends begging me to bring it to our potlucks and dinners. Serve it as a side dish in place of potatoes. INGREDIENTS:
PREPARATION:Prick and
bake sweet potatoes for 45 minutes at 450 degrees, or microwave until done (about 6 minutes each potato.)
Halve and scoop out the potatoes and discard the skin. Mash the potatoes Melt 1/4 cup orange marmalade over low heat in a saucepan (or microwave in a bowl.) Add 1 Tbsp. cinnamon, 1 Tbsp. nutmeg and 1 tsp. cardamom. Stir until spices are combined. Add mixture to sweet potatoes and combine. Place in a casserole dish. Lightly sprinkle brown sugar on top. Bake for 30 minutes at 350 degrees. Nutrition
Orange Sweet Potato Recipe - 1/2 cup serving MyPoints: 2.0 Suggested ReadingNew posts to the Walking forums: |
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