Barefoot Running (and Walking)
Some runners are turning to barefoot running. Werd noted that research shows a different landing pattern for barefoot runners -- more on the midfoot and forefoot. But there isn't research to show that this might avoid injuries. Research on walking barefoot found that going barefoot decreased the stress on knee and hip joints for patients with osteoarthritis. And a study of old skeletons found fewer metatarsal foot problems.
Is Barefoot Better?
Pros and Cons of Barefoot Running
Minimalist Athletic Shoes
Every shoe manufacturer has a minimalist shoe out for 2011. For those afraid to go barefoot, these shoes mimic the experience. The light weight can help with speed, but the lack of support and motion control mean that they are not for everyone. "Research has not yet proven which type of footwear or running gait is best at preventing injuries, so I discourage a rapid transition to minimalist footwear," Werd says in a press release.
Minimalist Running Shoes
Review: Vibram FiveFingers Barefoot Shoes
Review: Merrell Pace Glove Barefoot Shoes
Toning Shoes
The hottest shoe category of 2009-10 continues to be hot in 2011. Various unstable or rocker-soled shoes claim to activate more leg muscles and therefore burn more calories. Reviews from our readers show a range of responses, from those who love them to those who blame them for injuries and pain. Werd notes that the shoes' instability may be harmful to people with neuropathy, who have reduced feeling in their feet. As with minimalist shoes, it's best to build up walking and running time slowly in toning shoes to prevent problems.
Best Toning Shoes for Walkers
Compression Socks
Tight-fitting compression socks aren't just for Grandpa anymore; they are featured in every running shoe store and marathon expo. Compression socks help the body return blood uphill to the heart rather than having it pool in the calves. Runners and walkers of all ages are turning to compression socks to improve circulation and stamina.
Compare Prices on compression socks for runners and walkers.
Recovery Shoes
What do you wear after your walking or running workout? Comforting, easy slip-on shoes pamper tired feet. These can include various flip flop designs or slipper-like shoes such as the New Balance Minimus Wellness. Review: FitFlop Roma Sandals
Source:
Press Release, ACSM April 14, 2011: Less is More in Latest Footwear Trends.
