Running Shoe vs. Walking Shoe

By Wendy Bumgardner, About.com Guide

Updated June 03, 2012

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

A running shoe has different characteristics from a walking shoe. Runners should not run in walking shoes, while fitness walkers can usually find a running shoe that meets their needs better than most shoes marketed as walking shoes. Let's take a tour of what a fitness walker should look for in a running shoe for walking, or a so-called walking shoe for fitness walking.

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• The Differences Between a Running Shoe and a Walking Shoe
• Cushioning for Running Shoes vs. Walking Shoes
• Heel Height for Running Shoes vs. Walking Shoes
• Heel Flare for Running Shoes vs. Walking Shoes
• Flexibility for a Running Shoe vs. a Walking Shoe

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