But for some people, the ankle rolls too far downward and inward with each step, which is known as overpronation. This can lead to injury but can be corrected with the right shoes, insoles, or orthotics.
Determining whether you are an overpronator is the key to selecting the right walking shoes. Overpronators need motion control shoes to help correct their gait and reduce the risk of injury.
How to determine whether you are an overpronator
Motion control shoes are built to correct for overpronation. Top Picks for Motion Control Shoes