A sprain requires the basics of R.I.C.E - rest, ice, compression elevation. As you heal, the sprain may need extra support to keep from re-injury.
1. Thermal Hot/Cold Wrap
The I is for ice - but you must be careful not to freeze your skin. An ice/heat wrap puts the cold where it is needed while not damaging your skin. And later in the healing process you can use it for gentle heat. They also mold to the area and stay put without dripping.2. Cold One Cold Therapy Wraps
Wendy Bumgardner ©
Cold One wraps are an excellent no-mess solution for icing sore muscles or injuries. Designed to fit specific body areas, they provide both cold and compression. Cold One drives the cold deep without causing ice burn on your skin. I liked the first sample so much that I immediately bought a full variety to have handy.
3. Ankle Brace
A brace provides firm support during healing to keep from injuring yourself again.
4. Knee Brace
Support your knee after your injury and keep it from getting injured again before you are healed.5. Wrist Brace
Yes, walkers can sprain their wrists - especially catching yourself during a fall.6. Elastic Bandage
This is an essential for the C - compression. There are a variety of shapes, sizes and materials. Get one for your medicine cabinet and first aid kit before you need it.
