How to Racewalk

Racewalking Technique: Arms

Racewalking: Arms

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• Arms should be bent 85-90° at the elbows - at all times.
• Swing arms loosely and vigorously, pivoting from the shoulders.
• Keep hands close to the body, heel of the hand brushing by the hip bone.
• The hands should not cross the vertical nor horizontal midline of the torso.
• At the completion of the forward swing, the upper arm should be parallel with the torso. In the forward swing, the hands are not driven upward.
• During the back swing, imagine you are reaching for a handkerchief in your hip pocket. Avoid extending the arm past your current range of motion - this can lead to bent over posture and restricted breathing.
• Keep the hands relaxed - a loosely clenched fist with the thumb on top is the most effective technique.
• Proper arm action is very important in achieving and maintaining a powerful torso and leg technique - resulting in a faster, controlled pace.

• Preparing to Learn to Racewalk
• Racewalking Technique: Head and Posture
• Racewalking Technique: Arms
• Racewalking Technique: Torso
• Racewalking Technique: Feet
• Racewalking Technique: Hips
• Racewalking Technique: Legs and Stride