Recipes for Walkers

Recipes for walkers including low fat recipes, low carb recipes, energy snacks and drinks.

Breakfast Recipes from the Walk of Life Program
Breakfast recipes including low fat and low carb recipes.

Trail Mix and Gorp Recipes
Make your own energy snack by mixing up trail mix or gorp to take along.

Lunch Recipes from the Walk of Life Program
Lunch recipes including low fat and low carb recipes.

Dinner Recipes from the Walk of Life Program
Dinner recipes including entrees and side dishes. Includes low fat and low carb recipes.

Dessert Recipes from the Walk of Life Program
Dessert recipes including low fat and low calorie recipes.

Recipes for Healthy Holiday Meals and Parties
Recipes for healthy holiday meals and parties - good enough for guests.

Protein Nutrition Bar Recipe
A great protein nutrition bar at a mere fraction of the cost of packaged protein bars but none of their glycerin, preservatives, or sugar! These easy-to-make low-fat protein barsbars are rich in fiber and taste great with a light spread of natural peanut butter across the top.

Add Flavor and Seasonings - Non-fat
How to add non-fat flavor with spices and seasonings

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