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Aloo Matar Gobi - Indian Potatoes, Peas and Cauliflower

This easy Indian-spiced vegetarian side dish combines potatoes, peas and cauliflower.

Veggie Mini-Quiches

This veggie quiche cups recipe makes a great breakfast or appetizer for parties. They have no crust and are gluten-free and low carb.

Roasted Baby Beets with Braised Beet Greens

Roasted baby beets with braised beet greens makes an elegant vegetable dish with two distinct beet flavors.

Spinach Stuffed Mushrooms

Spinach stuffed mushrooms recipe.

Wendy's Chili

Enjoy this healthy and hearty crockpot chili recipe.

Grilled Mahi Mahi Recipe

Mahi mahi grills great on the barbecue, and this simple recipe makes a delicious low carb entree.

Mint Cilantro Chutney

Mint Cilantro Chutney is a great East Indian dip or condiment to serve with fritters, meat, chicken, or other Indian spiced dishes.

Palak Dal Spinach and Lentils

Palak Dal spinach and lentils recipe. This Indian dish is high in fiber and nutrition.

Linguine Florentine Recipe

A healthy recipe for linguine florentine with spinach.

Enchilada Casserole Recipe

A healthy recipe for enchilada casserole, with options for cheese or chicken.

Anda Bhurji Potato and Egg Breakfast Recipe

Anda Bhurji potato and egg breakfast recipe

Penne with Swiss Chard, Feta and Roasted Red Peppers Recipe

A healthy recipe for penne pasta with swiss chard or spinach, roasted red peppers, and feta cheese.

Spinach and Gorgonzola Pizza

A recipe for a spinach and gorgonzola pizza, tasty and healthy.

Spinach Scramble Recipe

Spinach Scramble recipe for a high protein, low carb breakfast

Crustless Swiss Chard Quiche

Recipe for a crustless chard quiche.

Low-fat Bread Pudding Recipe

Low-Fat Bread Pudding Recipe

Veggie Cabbage Rolls Recipe

A vegetarian cabbage rolls recipe for a main dish low in calories.

Green Beans and Cabbage Recipe

A side-dish recipe for green beans and cabbage. Low in fat and calories and you can add spices to make it your own variation.

Amaretto and Almond Fruit Cup

This amaretto and almond fruit cup recipe is great for dessert or guests.

Crab Salad Tostada Recipe

Enjoy this crab salad on a tortilla.

Crockpot Beef Stew Burgundy Recipe

Crockpot Beef Stew Burgundy Recipe

Pizza with Biscuit Crust

An easy way to make a healthy homemade pizza - use refrigerator biscuits for the crust.

Far East Broccoli

Far east broccoli recipe for side dish or appetizer.

Shrimp and Cucumber Sandwich - Low Fat

Shrimp and cucumber sandwich low fat recipe. A refreshing sandwich high in protein and low in fat.

Tuna Pita Recipe

Tuna pita recipe, a great take-along lunch.

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