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Top 7 Racewalking Shoes

By , About.com Guide

Updated April 08, 2012

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A racewalking shoe must be extremely flexible as racewalkers roll through each step. A racewalker strikes with the heel, but it is a more gentle impact than that of a runner. A low, tapered and not overly cushioned heel is wanted. The shoe should be flat from heel to forefoot. The shoe should be lightweight for speed. It needs just enough cushion for long distance.

1. Adizero Mana

Adizero ManaCourtesy of Pricegrabber
Racewalkers like using the Adizero Mana for training. Built for distance runners, they are still very lightweight and have some stability elements with a medial post. It has more room in the toe box than some other shoes.
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2. Nike Zoom Streak XC

Nike Zoom Streak XCCourtesy of Pricegrabber

This is a track and field cross country running shoe. It is extremely lightweight and best for shorter distances such as a 5K because it is short on cushioning.

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3. AdiZero Rocket

Adizero Rocket Racing FlatCourtesy of Pricegrabber

This racing flat is for those with neutral gait. They are extremely flexible but also durable. Racewalkers say it has enough cushioning for longer distances for them.

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4. New Balance 905

New Balance 904 Shoe© Pricegrabber

This extremely lightweight trainer/racer has mild stability control. It lacks cushioning, so it is best used for shorter distance and for racing. It is extremely flexible. It is being phased out as of 2011, but its replacement, the 1190 has a higher heel and doesn't look appropriate for racewalking.

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5. Reshod Walking Shoes

Reshod Walking ShoesWendy Bumgardner © 2008
Racewalker Carmen Jackinsky patented a rocker sole to enhance the natural heel plant - roll through foot motion of walkers and racewalkers. Her company, Reshod Walking Shoes, will modify the shoes you provide to replace the sole with the rocker sole.

6. New Balance RC330

A racing flat recommended by a reader, with the low heel and extreme flexibility needed for racewalking. It is cushioned and New Balance claims it is good enough for marathon distances.
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7. Hershey Custom Racewalker

What could be better than custom shoes made to fit your foot by a craftsman? Hersey Custom Shoes designed a racewalking trainer and a racewalk competition shoe used in the 2000 Olympics. I have a pair and there is nothing better. The drawback? The initial cost and lead time.

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