A racewalking shoe must be extremely flexible as racewalkers roll through each step. A racewalker strikes with the heel, but it is a more gentle impact than that of a runner. A low, tapered and not overly cushioned heel is wanted. The shoe should be flat from heel to forefoot. The shoe should be lightweight for speed. It needs just enough cushion for long distance.
1. Adizero Mana
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Racewalkers like using the Adizero Mana for training. Built for distance runners, they are still very lightweight and have some stability elements with a medial post. It has more room in the toe box than some other shoes.
2. Nike Zoom Streak XC
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This is a track and field cross country running shoe. It is extremely lightweight and best for shorter distances such as a 5K because it is short on cushioning.
3. AdiZero Rocket
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This racing flat is for those with neutral gait. They are extremely flexible but also durable. Racewalkers say it has enough cushioning for longer distances for them.
4. New Balance 905
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This extremely lightweight trainer/racer has mild stability control. It lacks cushioning, so it is best used for shorter distance and for racing. It is extremely flexible. It is being phased out as of 2011, but its replacement, the 1190 has a higher heel and doesn't look appropriate for racewalking.
5. Reshod Walking Shoes
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Racewalker Carmen Jackinsky patented a rocker sole to enhance the natural heel plant - roll through foot motion of walkers and racewalkers. Her company, Reshod Walking Shoes, will modify the shoes you provide to replace the sole with the rocker sole.
6. New Balance RC330
A racing flat recommended by a reader, with the low heel and extreme flexibility needed for racewalking. It is cushioned and New Balance claims it is good enough for marathon distances.
