We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Walking Shoes, Apparel, and Gear The Best Walking Shoes for Plantar Fasciitis, Tested by Editors With a Diagnosis We found the most comfortable pairs from ASICS, New Balance, and more By Shannon Ullman Shannon Ullman Shannon combed through hundreds of studies on health, wellness, and fitness while editing for Healthline and MedicalNewsToday. She's tested products and interviewed experts to write guides for MindBodyGreen, Insider Inc., and Everyday Health. She's exercise enthusiast training for her first strongwoman comp! Learn about our editorial process Updated on April 01, 2024 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Erin Pereira, PT, DPT Medically reviewed by Erin Pereira, PT, DPT Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Rich Scherr Fact checked by Rich Scherr Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Learn about our editorial process Print Verywell Fit / Tamara Staples When you have plantar fasciitis, it can be difficult to stay comfortable while being active. That sharp, localized pain in your heel may be the result of many factors—but podiatrist Elizabeth Bass Daughtry, DPM, D.ABFAS, FACFAS, says that reaching for the same old pair of worn-out shoes definitely doesn't help. Instead, she recommends investing in walking shoes with cushioned heels, shock-absorbing materials, and built-in arch support. To choose the best walking shoes for plantar fasciitis, we started by asking board-certified podiatrists and other shoe experts which key features each pair should have. Then, we tested 25 expert-approved shoes from top brands in the real world. We wore each shoe while walking, running, dancing, and standing for long periods of time. Our final selections received high scores for fit, stability, responsiveness, cushioning, comfort, quality, and overall value. We also had a board-certified clinical specialist in orthopedic physical therapy and an athletic trainer from our Review Board review this story for accuracy and how to shop for the right walking shoes when you have plantar fasciitis. What to Know Before You Start Shopping Before checking out the recommendations on our list, here are a few guidelines from our experts: Plantar fasciitis is a condition that occurs when the ligament that runs from the bottom of your heel bone to the ball of your foot becomes inflamed, resulting in heel pain, says Daughtry. Usually, plantar fasciitis is caused by overuse, although a sudden increase in activity and wearing the wrong shoes are other common factors, she explains.If you have plantar fasciitis, avoid shoes with flat soles or poor arch support. This includes most styles of sandals and some dress shoes, Daughtry says. Our Top Picks Best Women’s Overall: Orthofeet Coral Stretch Knit Shoe at Amazon ($110) Jump to Review Best Men’s Overall: ASICS Gel-Venture 9 at Amazon ($60) Jump to Review Best Budget: WalkHero Wide Toe Box Shoes with Arch Support at Walkhero.com (See Price) Jump to Review Best for High Arches: New Balance Fresh Foam X 880v13 at Amazon ($113) Jump to Review Best for Flat Feet: Vionic Tokyo Sneaker at Zappos ($89) Jump to Review Best for Long Distances: KURU ATOM at Kurufootwear.com (See Price) Jump to Review Best for Everyday Wear: Altra Paradigm 6 at Amazon ($174) Jump to Review Most Supportive: Oofos OOmg Sport at Amazon ($130) Jump to Review Best for Heel Pain: Dansko Pace Walking Shoe at Zappos ($140) Jump to Review Best for Stability: ABEO MXV Shift Metatarsal at Abeofootwear.com ($120) Jump to Review In This Article Expand What to Know Before You Shop Our Picks We Also Tested What to Look for How We Tested Our Experts Frequently Asked Questions Why Trust Verywell Fit Best Women’s Overall Orthofeet Coral Stretch Knit Shoe Amazon View On Amazon $110 View On Zappos $140 View On Orthofeet.com $120 Our Ratings Stability 5/5 Fit 5/5 Value 5/5 Comfort 5/5 Quality 5/5 Pros Wide toe box Removable orthotic insole APMA Seal of Acceptance Cons May be too wide for some Key Specs Materials: Knit upper, fabric lining, foam midsole, rubber outsole | Cushioning: Foam | Drop: Not listed | Closure: Lace-up | APMA Seal of Acceptance: Yes | Our Overall Rating: 5/5 Who They’re For Best for people with wide feet who need a sleek sneaker for all-day wear. Why We Love Them When it comes to comfortable cushioning and overall support, Orthofeet's Coral Stretch Knit Shoe can’t be beaten. This lightweight, breathable sneaker features a wide toe box and four removable insoles that we found reduced the pressure on the heels and the balls of our feet. This pair has earned the American Podiatric Medical Association (APMA) Seal of Acceptance, which means a group of podiatrists has determined that they promote good foot health. And from the moment we slipped them on, we noticed a major difference in comfort and support. We were also impressed by these sneakers' streamlined design, which comes in three widths so you can find the right fit. Plus, they’re very stable, supporting our feet and ankles even during long strolls on cement sidewalks. At the end of the day, we realized our heel pain was completely gone—an unexpected (but welcome) surprise. Potential Flaws These sneakers are available in medium, wide, and extra-wide widths. This makes them ideal for people with wide feet—but potentially too roomy if your feet are narrow. Most Valuable Insight “I put them on for the first time and could automatically feel the comfort and support compared to other shoes. I would truly recommend these shoes for anyone who wants comfort as well as a little style."—Gabrielle Renslow, Verywell Fit product tester We love that these sneakers come with insoles and other accessories to help you get the right fit. Verywell Fit / Gabrielle Renslow Best Men’s Overall ASICS Gel-Venture 9 Amazon View On Amazon $60 View On Zappos $60 View On Dick's $80 Our Ratings Stability 5/5 Fit 5/5 Value 5/5 Comfort 5/5 Quality 5/5 Pros Deep heel cup Springy cushioning Great shock absorption Cons No APMA Seal of Acceptance Not designed for over- or underpronators Key Specs Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Foam, gel | Drop: 10 millimeters | Closure: Lace-up | APMA Seal of Acceptance: No | Our Overall Rating: 5/5 Who They’re For Best for people with neutral arches who walk on roads and trails. Why We Love Them ASICS' Gel-Venture 9 has all of the same high-quality, pain-relieving design features that we’d expect to find in a pricier shoe. From the close, secure fit to the springy midsole, these sneakers kept our feet supported no matter what surface we strolled on. During our tests, we switched between concrete, grass, and crushed granite without any traction issues. We also love that the materials used to make the Gel-Venture 9 feel surprisingly high-end. The foam and gel insoles absorb shock and push us forward with each step. And we like the deep heel cup, which research suggests can reduce plantar fasciitis pain. After just a few weeks of wear, we found ourselves reaching for these ultra-comfortable sneakers every day. Potential Flaws Although we experienced plenty of relief after wearing these sneakers, it's worth noting that they haven't yet received the APMA's Seal of Acceptance.They’re designed for people with a neutral stride. If you over- or underpronate, you may need a shoe with more structure and support. Most Valuable Insight “These are some of the most form-fitting, comfortable shoes I have owned. They are much better than most of the shoes I have worn in the past, especially with how supportive the heel cup is."—Matt Harper, Verywell Fit product tester Verywell Fit / Hildara Araya-Gonzalez Verywell Fit / Hildara Araya-Gonzalez Best Budget WalkHero Wide Toe Box Shoes with Arch Support Walk Hero View On Walkhero.com Our Ratings Stability 5/5 Fit 5/5 Value 5/5 Comfort 5/5 Quality 5/5 Pros Great value Elevated heel Great traction Cons Only available in one width No APMA Seal of Acceptance Key Specs Materials: Leather and air mesh upper, foam midsole, rubber outsole | Cushioning: Foam | Drop: 8 millimeters | Closure: Lace-up | APMA Seal of Acceptance: No | Our Overall Rating: 5/5 Who They’re For Best for people who regularly spend long hours standing or walking. Why We Love Them WalkHero’s Supportive Non-Slip Walking Shoes are our best budget pick in part due to their elevated heels, which can relieve pressure in typical plantar fasciitis problem areas. We also love the padded arch support because it delivers a soothing massage with each step. Foam cushioning in the insole feels soft underfoot and feels responsive, gently propelling us forward with each stride. The rubber outsole also has impressive traction—we noticed that these sneakers remain stable on slippery surfaces. As we walked, the support in these shoes was obvious: We experienced noticeably less knee pain throughout the testing period. Even better? They’re one of the most budget-friendly shoes on our list. Potential Flaws Unlike many of our other top picks, these shoes only come in one width—medium (also referred to as "B").Although we experienced plenty of pain relief while wearing these shoes, it's worth noting they haven't received the APMA's Seal of Acceptance. Most Valuable Insight “The shoes definitely soothed my plantar fasciitis pain. I hadn’t noticed how severe I had it until I used these shoes and realized how I should feel when walking.”—Mike Navarro, Verywell Fit product tester Comfortable and stable, with great traction, these sneakers are the best budget-friendly option we tested. Verywell Fit / Michael Navarro Best for High Arches New Balance Fresh Foam X 880v13 Dick's Sporting Goods View On Amazon $113 View On Zappos $137 View On REI $70 Our Ratings Stability 4.8/5 Fit 5/5 Value 5/5 Comfort 4.4/5 Quality 5/5 Pros Good ankle support Removable insoles APMA Seal of Acceptance Cons Narrow width only available in certain colors Key Specs Materials: Textile and synthetic upper, textile lining, textile insole, foam midsole, synthetic outsole | Cushioning: Foam | Drop: 10 millimeters | Closure: Lace-up | APMA Seal of Acceptance: Yes | Our Overall Rating: 4.9/5 Who They’re For Best for active people who enjoy taking their walking workouts outdoors. Why We Love Them If you have high arches, you’re especially prone to plantar fasciitis, Daughtry confirms—which means finding a walking shoe with the right amount of arch support is even more important. Our favorite is New Balance's Fresh Foam X 880v13 because of its removable insoles— meaning you can customize the level of support by adding your own orthotics if the design doesn’t quite work for you. We love that these APMA-accepted sneakers come in four widths—Narrow, Medium, Wide, and X-Wide—and have a large, 10-millimeter heel drop that helped reduce stress on our plantar fascia. The ankle support and cushioning are top-notch, too, carrying our tester with high arches from concrete to hardwood floors to grass with ease. In general, we noticed less pain, solid shock absorption, and a light, airy feel that set this pair apart from others we tested. Potential Flaws We appreciate that this shoe comes in multiple widths, but only a few color ways come in the Narrow width. Most Valuable Insight “The first time I put these shoes on, it felt like they were specifically designed for my feet. When I used my inserts in the shoes, it was like I never had plantar fasciitis at all.”—Mary Amadeo, Verywell Fit product tester Verywell Fit / Mary Amadeo Verywell Fit / Mary Amadeo Best for Flat Feet Vionic Tokyo Sneaker Amazon View On Zappos $89 View On Nordstrom $78 View On Dsw.com Our Ratings Stability 4.7/5 Fit 4/5 Value 4/5 Comfort 4.8/5 Quality 5/5 Pros Removable orthotic insoles Wide toe box APMA Seal of Acceptance Cons May be too wide for some Cushioning may be too firm for some Key Specs Materials: Synthetic and mesh upper, textile and foam insole, rubber outsole | Cushioning: Foam | Drop: Not listed | Closure: Lace-up | APMA Seal of Acceptance: Yes | Our Overall Rating: 4.7/5 Who They’re For Best for walking your dog or going for a stroll around the neighborhood. Why We Love Them For flat feet, we highly recommend Vionic’s Tokyo Sneaker. It has a great balance of cushioning and support, with an elevated heel that provides gentle, rocking transitions between steps. We also love that they have removable orthotic insoles, for an optional boost of support when you need it. The Tokyo has earned the APMA's Seal of Acceptance, and it’s not hard to see why. The secure heel cup keeps our feet firmly in place, while the wide toe box provides plenty of room for our toes to spread out. And during all kinds of activities—from walking to Zumba—we've noticed this sneaker kept our pain at bay. Potential Flaws The Tokyo sneaker is wider than other pairs we tested (especially in the toe box), so they may be too spacious for some wearers. Since this sneaker prioritizes arch support, the cushioning is on the firmer side. We noticed the insoles didn’t feel as soft underfoot, although we were impressed by how supportive they were. Verywell Fit / Hildara Araya-Gonzalez Verywell Fit / Hildara Araya-Gonzalez Verywell Fit / Hildara Araya-Gonzalez Best for Long Distances KURU ATOM KURU View On Kurufootwear.com Our Ratings Stability 4.8/5 Fit 4.8/5 Value 5/5 Comfort 4.5/5 Quality 5/5 Pros Heel pull tabs Built-in arch support Breathable upper Cons May cause blisters at first Only available in one width Key Specs Materials: Fabric upper, rubber outsole | Cushioning: Not listed | Drop: 8 millimeters | Closure: Slip-on | APMA Seal of Acceptance: No | Our Overall Rating: 4.7/5 Who They’re For Best for long hikes or strolls on easy terrain. Why We Love Them Ready to go for long walks on the beach, in the park, or just around the neighborhood? Try Kuru's Atom Slip-On. After a pain-free, six-mile walk over concrete, asphalt, and through a field, these shoes quickly won us over. The heel cup contains uniquely curved cushioning that offers a secure fit and a responsive feel, while the built-in arch support relieves pressure in all the right places. They’re stable enough to protect our ankles, with heel pull tabs that make them easy to slip on and off. Even better, the fabric upper contains tiny holes that encourage airflow and prevent our feet from overheating. Potential Flaws We noticed a few blisters on our heels when we first started wearing these sneakers. But once our feet got used to them, we loved how comfortable they felt. Unlike other shoes on our list, this pair is only available in one width. Verywell Fit / Grace Kelly Verywell Fit / Grace Kelly Best for Everyday Wear Altra Paradigm 6 Zappos View On Amazon $174 View On Zappos $92 View On Dick's $170 Our Ratings Stability 5/5 Fit 4.2/5 Value 5/5 Comfort 4.8/5 Quality 5/5 Pros APMA Seal of Acceptance Additional padding around ankles and under the tongue Smooth transitions Cons May be too narrow for some Pricier than other options Key Specs Materials: Textile and synthetic upper, textile lining, textile insole, foam midsole, synthetic outsole | Cushioning: Foam | Drop: 0 millimeters | Closure: Lace-up | APMA Seal of Acceptance: Yes | Our Overall Rating: 4.9/5 Who They’re For Best for people with narrow feet who spend long hours standing and walking. Why We Love Them As soon as we tried on Altra's Paradigm 6, we immediately noticed a difference. Our heels were elevated, our arches felt completely supported, and we even found that our toes were slightly lifted up. We appreciated the combination of the secure fit in the heel and a wide toe box that gave us enough room to wiggle our toes comfortably. Stable with great shock absorption, we noticed a difference in our feet, heels, ankles, and knees as we walked. Even after walking for 10 hours straight, the shoe’s curved sole offered smooth transitions that helped us roll through our feet with each step. The cushioning feels soft and responsive, while additional padding in the tongue and around the ankles sets this pair apart from others on our list. And with the APMA's Seal of Acceptance, you can be confident you’re investing in a pair that’s backed by podiatrists. Potential Flaws We noticed that this shoe runs slightly narrow, especially in the arch. They only come in one width, so you may want to try one of our other top picks if you have wide feet. The Paradigm 6 is one of the pricier pairs on our list. But we think they’re worth the additional cost if you need a reliable sneaker that can stand up to everyday wear. Most Valuable Insight “It felt as if the heel was the priority and emphasis of the shoe's design, and I believe it paid off. I would without a question recommend these to anyone with plantar fasciitis.”—Sierra Estevez, Verywell Fit product tester Verywell Fit / Sierra Estevez Verywell Fit / Sierra Estevez Most Supportive Oofos OOmg Sport OOFOS View On Amazon $130 View On Zappos $140 View On Oofos.com Our Ratings Stability 5/5 Fit 4.7/5 Value 5/5 Comfort 5/5 Quality 5/5 Pros APMA Seal of Acceptance Machine-washable Plush cushioning Cons Not as breathable Doesn’t pass the bend test Key Specs Materials: Fabric upper, foam midsole | Cushioning: Foam | Drop: Not listed | Closure: Slip-on | APMA Seal of Acceptance: Yes | Our Overall Rating: 4.9/5 Who They’re For Best for recovery days after tough workouts or long-distance walks. Why We Love Them With a soft, cushioned midsole and a design that cradles our arches and heels, OOFOS' OOmg Sport Low Shoe is the most supportive slip-on shoe we’ve tested. In fact, we felt instant and continuous relief from plantar fasciitis and back pain. Plus, the snug, sock-like upper has four-way stretch, while the thick, foam midsole remains comfortable even after long days in the office. We love that these shoes have earned the APMA Seal of Acceptance. They’re also machine washable for easy care. Another bonus? You can try them for 30 days before committing—if they’re not for you, OOFOS will take them back for free. Potential Flaws We found that these shoes aren’t as breathable as others we tested. But we like that you can toss them in the washing machine and that the foam midsole doesn’t hold onto odors. During testing, we noticed that the OOmg Sport Low Shoe bends and twists easily and doesn't pass our bend test (more on this below). However, they’re backed by the APMA for their therapeutic design. Verywell Fit / Allison Vancura Verywell Fit / Allison Vancura Best for Heel Pain Dansko Pace Walking Shoe Amazon View On Zappos $140 View On Nordstrom $140 View On Dsw.com Our Ratings Stability 5/5 Fit 5/5 Value 4.5/5 Comfort 5/5 Quality 5/5 Pros Breathable Firm arch support Anti-odor Cons Reflective details are small Only available in one width Key Specs Materials: Recycled mesh upper, recycled textile lining, foam footbed and midsole, rubber outsole | Cushioning: Foam | Drop: Not listed | Closure: Lace-up | APMA Seal of Acceptance: No | Our Overall Rating: 4.8/5 Who They’re For Best for people with heel pain who want a sleek, stylish sneaker for everyday wear. Why We Love Them For heel pain that just won’t quit, we recommend Dansko's Pace sneaker. It has a cushioned heel cup, additional padding around the ankles, and removable insoles with strong support right where we need it. The firm arch support takes even more pressure off of our heels, while the curved sole helps us roll through our entire foot as we walk. The breathable mesh upper and anti-odor technology kept our feet feeling cool and dry. We also love that the insoles are removable, meaning you can add your own if you need to. And, like many of our other picks, the Dansko Pace has also received the APMA's Seal of Acceptance. Potential Flaws We appreciate that these shoes have a thin, reflective strip on the heel. But we wish they had more reflective details for walking safely at night. Unlike other shoes on our list, these only come in one width. Verywell Fit / Diana Weesner Verywell Fit / Diana Weesner Best for Stability ABEO MXV Shift Metatarsal ABEO Footwear View On Abeofootwear.com $120 View On Thewalkingcompany.com Our Ratings Stability 5/5 Fit 5/5 Value 5/5 Comfort 4.8/5 Quality 5/5 Pros Wide toe box Removable insoles Machine-washable Cons May feel stiff at first No APMA Seal of Acceptance Key Specs Materials: Knit upper, foam midsole, rubber outsole | Cushioning: Foam | Drop: Not listed | Closure: Lace-up | APMA Seal of Acceptance: No | Our Overall Rating: 5/5 Who They’re For Best for people with flat feet, especially if you have knee pain. Why We Love Them ABEO’s MXV Shift Metatarsal sneakers are so stable that we wore them to an hour-long dance class—and we weren’t disappointed. The mid-height arch support, slightly elevated heel, and solid shock absorption kept us feeling steady and confident on our feet. We also love that they’re highly responsive, with a springy feel we couldn’t get enough of. The insoles are removable for customizable support, and the wide toe box has plenty of room. Like the OOFOS OOmg Sport, these sneakers are also durable and machine washable. Over a month later, we still reach for this solid, reliable pair regularly. Potential Flaws We noticed that it took our feet a few minutes to get used to this sneaker’s construction. But after walking around in them for 30 minutes, the initial stiff feeling went away, and they felt ultra-comfortable.Although these sneakers haven't earned the APMA's Seal of Acceptance, we were still impressed by how supportive they felt. Most Valuable Insight “I experienced complete stability—so much so that I wore these shoes to dance class and they were still super comfortable, even after an hour of all-out dance choreography.”—Cecilia de la Paz, Verywell Fit produce tester Verywell Fit / Cecilia De la Paz Verywell Fit / Cecilia De la Paz Most Breathable Therafit Lily Amazon View On Therafitshoe.com $130 Our Ratings Stability 4.5/5 Fit 4.6/5 Value 4/5 Comfort 5/5 Quality 5/5 Pros Deep heel cup APMA Seal of Acceptance Stylish silhouette Cons Doesn’t pass the bend test Not available in men's sizes Key Specs Materials: Fabric upper, microfiber lining, rubber outsole | Cushioning: Gel | Drop: Not listed | Closure: Slip-on | APMA Seal of Acceptance: Yes | Our Overall Rating: 4.6/5 Who They’re For Best for walking, traveling, or sightseeing in warm weather. Why We Love Them Make sweaty feet a thing of the past with Therafit’s Lily Casual Shoe. These slip-ons have a stylish Mary Jane silhouette that’s made from breathable, knitted fabric to cut down on blister-causing friction and unpleasant odors. And they don’t skimp on comfort, either—with solid arch support, a deep heel cup, and removable insoles lined with gel cushioning, the Lily is built to help you go the distance. We like that the heel is slightly elevated, which research (and our own testing) has shown can lead to less fasciitis pain. With a lightweight feel and serious durablility, these sneakers are ideal for wandering just about anywhere. Potential Flaws This shoe bends and twists easily and doesn't pass our bend test. But with the APMA's Seal of Acceptance, we’re confident the Therafit Lily was designed with foot health in mind. Verywell Fit / Debbie Wolfe Verywell Fit / Debbie Wolfe Best Slip-On Dansko XP 2.0 Clogs Dansko View On Zappos $125 View On Lyst.com View On Dansko.com $150 Our Ratings Stability 5/5 Fit 4.7/5 Value 5/5 Comfort 5/5 Quality 5/5 Pros APMA Seal of Acceptance Elevated heel Great shock absorption Cons May run large Pricier than other options Key Specs Materials: Leather upper, foam midsole, polyurethane footbed, rubber outsole | Cushioning: Foam | Drop: Not listed | Closure: Slip-on | APMA Seal of Acceptance: Yes | Our Overall Rating: 5/5 Who They’re For Best for wearing around the house or while walking the dog. Why We Love Them We recommend a few slip-on shoes on this list, but Dansko’s XP 2.0 Clogs scored the highest out of all the ones we tested. With a 1.75-inch heel, a wide toe box, and a padded instep collar, they’re workhorses designed to get you where you need to go. Plus, the outsole is slip-resistant, for added safety. We love that these APMA Seal of Acceptance winners propel us forward into each stride without wearing down our arches. These shoes' solid shock absorption, especially in the heel, can also help ease plantar fasciitis symptoms. And the firm padding is surprisingly comfortable, creating a no-nonsense clog that we enjoy wearing. Potential Flaws We noticed that these shoes tend to run large, so you may want to order one size down from your usual. The XP 2.0 is one of the pricier options on our list. But we’d happily pay full price for them, given how comfortable and sturdy they are. These clogs have a wide toe box and a slip-resistant outsole for easy wearing, even if you're dealing with plantar fasciitis pain. Verywell Fit / Rose Cirrincione Best Boots Chaco Fields Chelsea Boot Amazon View On Amazon View On Zappos $120 View On Chacos.com Our Ratings Stability 5/5 Fit 4.8/5 Value 5/5 Comfort 5/5 Quality 5/5 Pros Firm arch support Great traction AMPA Seal of Acceptance Cons Heavy Pricier than other options Key Specs Materials: Leather upper, polyurethane footbed, rubber outsole | Cushioning: Foam | Drop: Not listed | Closure: Slip-on | APMA Seal of Acceptance: Yes | Our Overall Rating: 4.8/5 Who They’re For Best for walking in the rain, snow, or sleet. Why We Love Them Cold, wet weather calls for a supportive and protective boot that's been accepted by the APMA. Our top pick is Chaco's Fields Chelsea Waterproof Boot because it has all the contoured comfort of the brand’s sandals in a sturdy, stylish ankle boot. We were pleasantly surprised by how tall and firm the arch support is—although we were nervous it would feel uncomfortable, we made it through an entire day and a concert at night with zero foot pain. The thick upper is a little stretchy, which (combined with a helpful pull tab) makes it easy to slip these boots on and off. We also love that the rubber outsole has deep treads for better traction in rain and snow. By the end of the testing period, we were jumping out of bed with no heel pain, ready to start our day. Also available in men's sizes at Chacos. Potential Flaws Since they’re built to be durable in bad weather, these boots are heavier than other shoes we tested. Even so, we found them comfortable to walk in for long periods of time. This pair is pricier than most others on our list, although we think they’re worth the price tag if you need a high-quality, supportive boot. Most Valuable Insight “I took these boots with me on vacation to Nashville and wore them an entire day and night: walking around, sightseeing, and to a concert. I put in 6,733 steps that day!”—Diana Weesner, Verywell Fit product tester Verywell Fit / Diana Weesner Verywell Fit / Diana Weesner Best Slides OOFOS OOahh Slide Amazon View On Zappos $60 View On REI $60 View On Oofos.com Pros Good shock absorption Budget-friendly APMA Seal of Acceptance Cons Not as stable Key Specs Materials: Foam | Cushioning: Foam | Drop: Not listed | Closure: Slip-on | APMA Seal of Acceptance: Yes | Our Overall Rating: 4.6/5 Who They’re For Best for lounging or recovering at home. Why We Love Them While many slides are too thin and flat, OOFOS's OOahh Slide Sandals stand apart thanks to their thick, shock-absorbing foam. They also have impressive arch support that helps relieve pressure in our feet. Springy and responsive, these are some of the best slides for easy wearing at home after a long day on your feet—especially if you have plantar fasciitis. The OOahh Slides are also machine washable and moisture- and bacteria-resistant—in other words, built to last. In addition, we noticed that our heels stayed inside the slide as we walked, which doesn’t always happen in slides without a back strap. Even better, these APMA Seal of Acceptance winners come at a budget-friendly price, so you can stock up on multiple pairs. Potential Flaws These slides aren’t the most stable, so we don’t recommend them for long walks outside. But we recommend them as a more supportive alternative to many house slippers. Verywell Fit / Greg Dupree Verywell Fit / Greg Dupree Walking Shoes for Plantar Fasciitis We Also Tested We tested 25 pairs of walking shoes, but only a few pairs earned a spot on our final list of recommendations. While we liked certain features about these other shoes we tested, they just didn’t stack up: ABEO's MXV Cruise sneaker has a removable insole with great arch support and a roomy toe box, but the top of the heel dug into our ankles uncomfortably. We think Saucony’s Omni Walker 3 is designed well for overpronators. However, we didn't like that they felt bulky and flat underfoot.We love that Noat's Tama sneaker has a removable insole and has earned the APMA's Seal of Acceptance—but our heel slid in and out of the shoe a lot during testing. WalkHero’s Slip On Canvas Loafers are very comfortable, although we wish they had more heel support. What to Look for When Shopping for Walking Shoes for Plantar Fasciitis Shoe Type: Unlike running or using an elliptical machine, walking doesn’t necessarily require a specific shoe. Try sneakers, clogs, or athletic shoes—but keep in mind where you’ll be wearing them before deciding. Your walking shoes should be designed for the job you’re asking them to perform, says podiatrist Ami Sheth, DPM, FACFAS. She recommends thinking of your shoes as exercise equipment and choosing the appropriate pair for each kind of activity you enjoy. Cushioning: The cushioning in a shoe’s footbed plays a huge role in how comfortable it feels underfoot. The right amount of padding will also help absorb shock while you walk, says Dr. Sheth. “Some people with plantar fasciitis also have an inflamed heel pad, so cushioning can help soften the blow when your heel strikes the ground,” she explains. Arch Support: When you have plantar fasciitis, the inflamed tissue in your feet wants to extend more than it should. Wearing a shoe with the right arch support helps prevent your feet from stretching, limiting the pain and irritation caused by plantar fasciitis. “For me, it’s one of the most important parts of treatment and one of the most successful,” Dr. Sheth notes. In some cases, adding insoles for flat feet, high arches, or other specific concerns may also help. Materials: Walking shoes are made with a wide variety of materials in the footbed, insoles, lining, and upper. Dr. Sheth says there are various rubber and foam soles on the market, and some use gel or air to provide additional cushioning. Make sure the shoe's upper suits your needs and where you’ll be walking—mesh is breathable, nylon is sweat-wicking, and leather is durable. Drop: A shoe’s drop (or heel drop) refers to the difference in height between the heel and and forefoot, Daughtry says. It’s usually measured in millimeters. A "zero-drop" shoe has a drop of 0 millimeters, while a "low" drop is classified as between 1 and 4 millimeters. A drop between 5 and 8 millimeters is considered in the middle, while shoes with a "high" drop have a difference of 8 millimeters or more. According to Daughtry, a 10-millimeter drop is the most common. She adds that shoes with a higher drop are better for people with injuries or problems with their Achilles tendon, while pairs with a lower drop are best for anyone with hip and knee problems. How We Tested the Walking Shoes for Plantar Fasciitis To find the best walking shoes for plantar fasciitis, we’ve tested 25 pairs for over 4,000 hours. Every shoe on our list has been tested by an editor with a confirmed plantar fasciitis diagnosis. During testing, we evaluate each shoe based on these important criteria: Quality: When we open the box for the first time, we examine the shoes and their construction. Do they look well-made, or do we notice any defects? We also perform the bend test, bending each shoe in half to see where the sole is most flexible. The best walking shoes for plantar fasciitis should only bend underneath the toes at the metatarsal line, says John Huenink, founder of insole company BioMoto. Next, we check to make sure they have what Huenink calls high torsional stiffness—in other words, they shouldn’t twist easily. Fit: As we try each pair of shoes on, we assess the fit. Is there enough room in the toe box? Are they snug in the heel, or do our feet pop out of the shoes when we walk? We also check to see if the shoes run true to size, based on our observations and the manufacturer’s specifications. Comfort: While walking in the shoes, we assess how comfortable they feel. Do we notice less pain in our heels? If the shoe has an elevated heel, do we feel any unwanted pressure in the balls of our feet? Do we notice any blisters, chafing, or other irritation after the first few days? Stability: As the testing period continues, we try walking on different terrains and note whether the shoes make it easier or more difficult. Do we feel steady on our feet? Do the shoes offer enough shock absorption? And are they easy to walk in, with a curved sole that provides smooth transitions between steps? Responsiveness: When we assess responsiveness, we’re checking to see whether the shoe helps propel us forward with each step. They should feel springy, with solid bounce-back and good energy return. Towards the end of the testing period, we also check to see if the shoes’ cushioning is still as thick and springy as it was on day one, or if there are signs of sinking down or flattening out. Cushioning: The best walking shoes for plantar fasciitis have thick, soft cushioning that supports and cradles your feet. As we walk in each pair, we note how the insoles feel (firm or squishy?) and if there is any additional cushioning in the heel, tongue, or toe box. Value: To assign each shoe a value score, we wait to look at the price of each pair until the end of the testing period, after we’ve scored it in every other category. Walking shoes that receive a high value score are usually worth the same as or less than what we’d consider paying for them, based on their performance. Our Experts We consulted experts at every stage while researching and writing this article. The experts below helped us understand which features to look for in supportive, comfortable walking shoes when you have plantar fasciitis. Although we choose products independently, input from experts influences our decisions. Elizabeth Bass Daughtry, DPM, D.ABFAS, FACFAS, a board-certified podiatrist at the Foot & Ankle Specialists of the Mid-Atlantic Alan Bass, DPM, a board-certified podiatrist, podiatric physician, and surgeon at Central Jersey Foot & Ankle Care Ami Sheth, DPM, FACFAS, a podiatrist at Foot & Ankle Associates in the Silicon Valley Area, California John Huenink, founder of insole company BioMoto Frequently Asked Questions Are walking shoes good to wear if you have plantar fasciitis? Yes, along with plantar fasciitis stretches, wearing supportive and well-cushioned walking shoes can help alleviate symptoms and prevent a recurrence. Also, many walking shoes have removable insoles—a feature Bass loves because it allows you to add your own orthotic insole if needed. Can walking make plantar fasciitis worse? Walking through plantar fasciitis pain can make the condition worse, especially if you’re wearing ill-fitting, unsupportive, or poorly cushioned footwear (like flip-flops, sandals, or minimalist shoes). In addition to checking out the plantar fasciitis-friendly footwear on our list, it's a good idea to talk to your doctor, who can give you a treatment plan that’s personalized to your pain and your needs. How much does a pair of quality walking shoes for plantar fasciitis cost? Most high-quality pairs of walking shoes for plantar fasciitis cost between $60 and $200. Why Trust Verywell Fit Shannon Ullman is a writer who focuses on health, wellness, and fitness. She’s a former editor for Healthline and Medical News Today. When Shannon developed a bad case of plantar fasciitis after waitressing for four years, her go-to for long shifts on her feet were Dansko’s XP 2.0 clogs. 5 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. MedlinePlus. Heel pain. Sun X, Lam W-K, Zhang X, Wang J, Fu W. Systematic review of the role of footwear constructions in running biomechanics: implications for running-related injury and performance. J Sports Sci Med. 2020;19(1):20-37. Umar H, Idrees W, Umar W, Khalil A, Rizvi ZA. Impact of routine footwear on foot health: a study on plantar fasciitis. J Family Med Prim Care. 2022;11(7):3851-3855. doi:10.4103/jfmpc.jfmpc_637_21 Poenaru D, Badoiu SC, Ionescu AM. Therapeutic considerations for patients with chronic plantar fasciitis (review). Med Int. 2021;1(4). doi:10.3892/mi.2021.9 Plantar fasciitis. MedlinePlus. June 8, 2022. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit