8 Week Just Walk 10,000 Steps-a-Day Program:
Cornerstone Fitness packages a pedometer walking program for individuals, groups, or corporations. The eight-week program encourages you to wear a pedometer, log your walking steps, and build up to 10,000 steps a day.
Just Walk 10,000 Steps A Day Program
Pedometer and Online Step Tracking Program:
The full program includes a pedometer, printed walking tips and walking log, and access to the online step-tracking program.
ACCUSPLIT X 120 Pedometer: Step-counting pedometer with 1-button ease of use.
Access to the 10,000 Steps-a-Day website, where you can log your daily steps, track your progress, and receive coaching tips and fun facts.
Stretching card with exercises and tips
Eight weekly log cards
Weekly motivational email newsletters
28-page Walking Handbook
Price (as of 8/2005): $29.95.
8-Week Online Program:
The online step tracking program is included with the pedometer kit, or available by itself if you already have a pedometer. By itself it is $10 for the eight week program. This gives you access to the 10,000 Steps-a-Day website, where you can log your daily steps, track your progress, and receive coaching tips and fun facts. You get individual stats, graphs and charts. The online newsletter features health, fitness and nutritional information.
Programs for Groups and Corporations:
Cornerstone Fitness offers the Just Walk 10,000 Steps A Day program to groups and corporations. It can be customized for groups and is a great addition for employee wellness and fitness programs.