If you don't have a track, measure off a known distance near where you usually start your walking or running workout. You can use a car odometer, a bike odometer, or a surveyor's wheel if you don't have any handy mileposts nearby.
- Attach the sensor to your shoe, start your iPod nano, select Nike+iPod, then Setting, then Calibrate.
- Select a walk or run calibration.
- Select the distance you have already measured and are ready to walk or run at your usual pace.
- Follow the onscreen instructions and begin your walk or run. When you reach the end of the distance, tell the iPod you are at the end. Now your sensor is calibrated.
Step by Step Screen Shots of Calibrating Your Sensor
Now you are ready for your Nike+iPod Workout.
Step by Step for a Nike+iPod Workout
