Nordic Walking
By Wendy Bumgardner, About.com Guide
Updated September 28, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
See More About:
Take a step. As your foot comes forward, the opposite arm comes forward to waist height, the pole in that opposite arm strikes the ground level with the heel of the forward foot.
PreviousNext
- Nordic Walking Technique
- Adjust Your Nordic Walking Poles
- Align the Pole Tip and Adjust Hand Straps
- Nordic Walking Pole Position
- Posture for Nordic Walking
- Plant the Nordic Walking Pole with the Forward Foot
- Pushing the Nordic Walking Pole Back with a Step
- Release the Nordic Walking Pole at End of Step Back Stroke
- Nordic Walking Technique: Next Step
- Now You are Nordic Walking
User Reviews
Reader Reviews :Reviews of Walking Sticks and Walking Poles
User rating:
Nordic Walking
Nordic Walking
Explore Walking
Must Reads
- Walking for Weight Loss
- 10 Walking Mistakes
- How to Start Walking
- Walking Shoes & Gear
- Walk of Life 10-Week Program
Most Popular
See More About:
By Category
- About.com
- Health
- Walking
- Walking Clothing & Gear
- Walking Poles
- Nordic Walking
- Nordic Walking Technique: Plant the Nordic Walking Pole with the Forward Foot
