Nordic Walking

Nordic Walking Technique

Nordic Walking

Nordic walking poles have a fitness tip on them to allow then to be used on hard surfaces.

The benefits of the nordic walking technique include:

• toning the upper body
• relieving strain on the knees, hips, and ankles
• burning up to 40% more calories per mile while feeling no more exertion than regular walking.

Index: Nordic Walking

1. Nordic Walking Technique
2. Adjust Your Nordic Walking Poles
3. Align the Pole Tip and Adjust Hand Straps
4. Nordic Walking Pole Position
5. Posture for Nordic Walking
6. Plant the Nordic Walking Pole with the Forward Foot
7. Pushing the Nordic Walking Pole Back with a Step
8. Release the Nordic Walking Pole at End of Step Back Stroke
9. Nordic Walking Technique: Next Step
10. Now You are Nordic Walking