What is Nordic Walking?
Nordic walking is a walking technique using fitness walking poles. The poles relieve lower body strain and tone the shoulders, arms, and back. Nordic walking expends more calories per mile than walking without poles, yet walkers feel the same or less exertion. The sport is explosively popular in Europe, with trails and holiday resorts being designed specifically for nordic walking.Nordic Walking Step by Step
Top Picks for Nordic Walking Poles
Portland Marathon Welcomes Nordic Walkers
The Portland Marathon is widely recognized as one of the most walker-friendly run/walk marathons in the world. Les Smith has been a leader in inviting walkers to his event, pioneering a walking category in 1989 and treating walkers with the same dignity as the runners. Now he is extending this foresight to a new growth area - nordic walking. "Nordic Walking is experiencing the most growth as a fitness activity for numerous reasons, the competitive aspect is a natural evolution of this increased awareness," says Smith in a press release.Portland Marathon Mile by Mile


