Tempo music and walking workout audio can help the miles fly by. The best audio includes a warm-up and cool-down at a slower tempo, then takes you up to the workout tempo. Choose a music style that you enjoy. These albums and mixes are available for download on iTunes and other music sites, and/available on CD.
1. Kathy Smith Powermix Lean Walk (2006)
Courtesy of Pricegrabber
Enjoy two 30-minute workouts or combine them for an hour long workout. Includes remixes top 40 pop songs by Lenny Kravitz, Gwen Stefani, Black Eyed Peas, Madonna, Prince, Ashlee Simpson, and Eurhythmics. Available on iTunes or on CD.
2. Shape Fitness Music Walk 1 - 60's Hits - 3 MPH
Features warm-ups and cool-downs for 60 minutes of walking at heart rate 116-122 bpm / 3.0 mph. Songs include: Its All Right - Whispers (Gettin' Louder) - Neddles & Pins - Get On Up - Loves Makes A Women - Na Na Hey Hey Kiss Him Goodbye - Mockingbird - Im Into Something Good - Do It Again - Harlem Shuffle - The Wandered - When Will I Be Loved - California Girls - Sherry - I Thank You - Rescue Me - 25 Miles - Think Twice - Do Wah Diddy Diddy - Ruby Baby - Backfield In Motion.3. Leslie Sansone Walking for Weight Loss 1 Mile Walk
Your weight loss journey can start with just an easy one mile walk. Leslie Sansone gets you started. Available on CD or on iTunes.
