Updated April 09, 2012
Tempo music and walking workout audio can help the miles fly by. The best audio includes a warm-up and cool-down at a slower tempo, then takes you up to the workout tempo. Choose a music style that you enjoy. These albums and mixes are available for download on iTunes and other music sites, and/available on CD.
Your weight loss journey can start with just an easy one mile walk. Leslie Sansone gets you started. Available on CD or on iTunes.
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