Hot Weather Walking Tips

How to prepare to walk in hot weather including the right gear, carrying water, and knowing the signs of heat sickness.

How to stay cool on hot weather walks.

Beat the heat hot weather walking items that will help you walk cooler. They say only mad dogs and volksmarchers go out in the noonday sun.

What are the different kinds of heat illness and what are their signs and symptoms?

Know the risks of heat stress, heat stroke, and heat sickness when you walk or exercise in hot weather conditions.

Many walkers experience leg rashes after walking in the heat.

Are you using sunscreen wrong? Here's how to use it right.

Shorts should keep you cool - by wicking away sweat and drying fast. Modern microfibers can do that.

Stay cool on summer walks with these shirts that wick moisture and keep you dry and happy.

How to convert Fahrenheit and Celsius temperatures with a calculator and with equations.

Summertime activity, whether on the playing field or the construction site, must be balanced with measures that aid the body's cooling mechanisms and prevent heat-related illness.

Seniors are even more at risk for heat illness. Tips on staying out of the danger zone to avoid heat exhaustion, stroke and sickness. From your About Guide to Senior Health.

Taking your dog along for a hot weather walk, know the signs that he or she is overheating, especially if you get there in a hot car.

Dave McGovern on how to racewalk in the heat.

Road Runners Club of America tips on running in the heat.

BEX Runner is a hand-cooling device for runners and walkers.