You are not alone: Everyone is afraid of something, be it fear itself. Fear is what makes us avoid dangerous situations. But if fear is keeping you from walking or keeping you from doing what you want to do, you have a fear or anxiety problem.
Common fears that may keep you from walking:
- Attack or assault, mugging, rape
- Darkness
- Traffic
- Crowds
- Insects
- Fear of worsening a medical condition or suffering a heart attack, stroke, blood sugar crisis, etc.
- Fear of being alone when walking without a partner
- Don't want people looking at your body
- Fear that you look silly when racewalking or powerwalking
All Fears are Real to the Sufferer: If you have a fear or know someone who does, understand that fear is very real and it takes time and conditioning to relieve the anxiety associated with the fear causing situation. Simple reassurances are not enough.
Treatment
- If fear is causing you to miss out on activities you wish to participate in, brainstorm possible solutions with friends.
- Join a club to have a walking companion, select your routes and walking times to avoid dangerous situations.
- Give yourself permission to look however you look - be it too fat, too skinny, or walking with a unique style. You are doing what is good for your body and life. Any negative comments come from those who don't reap those benefits. I have found that other walkers and runners are very supportive of people with all body shapes and sizes and walking styles. You will be applauded especially if you are older, younger, overweight or racewalking.
- Learn basic self-defense techniques and attack aversion strategies. Avoiding an Attack
- Discuss your exercise plans fully with your medical care provider to learn what precautions you should take, how far and how fast you should go, and any special considerations.
Fear, Anxiety and Panic Disorders
If your fears are excessive and are keeping you from leading a full life, you may want to consult a medical professional to see if you have an anxiety condition.
- Social Anxiety Disorder: As many as 13% of people have social anxiety symptoms, including a fear of being watched and judged in public.
- Generalized Anxiety Disorder: Excessive worrying.
- Post-Traumatic Stress Disorder: It's not just for war veterans. Anyone exposed to a traumatic event may experience PTSD.
- Panic Disorder
- Agoraphobia
More Sensitive Subjects for Walkers
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Runner's Trots
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Stomach Upset
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Bladder Control
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Urinary Frequency
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No Toilets
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Menstrual Concerns
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Chafing
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Bra Problems
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Sore Nipples
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Jock Itch
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Getting Lost
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Itchy Legs
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Anxiety and Panic
