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Top 10 Walking-Running Marathons for Walkers

By , About.com Guide

Updated November 08, 2011

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These marathons are primarily designed for runners but also welcome walkers and have a cut-off time generous enough to accommodate walkers and run/walkers. Each includes timing, fluid support, and awards.

1. Portland Marathon

Wendy Bumgardner ©

Portland, Oregon welcomes 3000 walkers and 5000 runners every fall. The finish is kept open till the last person comes in, although those finishing in over 7 hours are sent on an alternate route the final 4 miles. It's great for first-timers whether you are walking or running.  I've finished seven times in Portland (always beating the cut-off). Then one year I didn't walk and instead I staffed the late finish as a volunteer. It was a treat to be able to great the walkers at the finish with a full selection of goodies, personally drape them with heat sheet and hand them a rose, tree seedling, medal and finisher's shirt. If you want to be part of a big marathon and still be treated as a winner whenever you finish, Portland is the place.

2. Walt Disney World Marathon

This January marathon through the Magic Kingdom welcomes walkers and runners from all of the charity marathon programs. The official time limit is 7 hours and it is strictly enforced. They fill their quota with over 13,000 walkers and runners months in advance, so be sure to register early if you want to do this one.

3. Honolulu Marathon

This marathon in paradise greets over 30,000 participate each December. The course is gorgeous the entire way, but it can be hot and humid. The start is at 5 am and they guarantee finish line services until 2 pm, which would be a finish in nine hours. However, they allow everyone to finish rather than sweeping the course and say they will maintain the finish line until 4 pm.

4. Rock 'N' Roll Marathons

Start Line Seattle Rock 'n' Roll Marathon and Half MarathonWendy Bumgardner © 2009
Competitor's Rock 'N' Roll series of marathons and half marathons are real crowd pleasers. And they draw quite the crowd - 30,000 for some of their events. They are held in cities across the USA and feature live music and great on-course support. The caveat is that only about half of their marathons are walker-friendly, with a time limit of 7 hours. Others have a runner-only time limit. In most cases, they also have a half marathon with a walker-friendly time limit of four hours. I've been in the final corral to start several times and time limit clock doesn't start until we do. The on-course support has always been great, and they often follow it up with a concert at the finish line and an after party. The registration fee is steep, but the quality is usually worth the price.

5. ING New York City Marathon

Central Park New York CityWendy Bumgardner © 2008

Walk the Big Apple in November with 30,000 walkers and runners. The time limit is 8.5 hours, but walkers must move to the sidewalk after they drop below an average 15 minute mile (6.5 hour pace) and don't want to use the "sweep" bus to ride to the finish. The course goes through all five boroughs and crosses five bridges to finish in Central Park.

6. Myrtle Beach Marathon

A friendly February marathon in South Carolina limited to 3500 runners and walkers with a time limit of 8 hours.

7. Dublin Marathon

October Irish marathon with an 8-hour time limit. It's a major destination marathon for the charity programs and has a time limit of seven hours.

8. Marine Corps Marathon

Scenic course around Washington DC in late October with 13,000 participants, but walkers must be on a 6.5 hour pace to beat the cut-off point at mile 17.5 and "struggler's bus" pick-up at mile 20.

9. Maui Oceanfront Marathon

Walkers get an early start and have 7.5 hours to finish. They tout 26.2 miles of waves, whales, and mountain vistas. There is also a half marathon and 15K if you are bringing along walking friends who want a shorter course.

10. Lake Tahoe Marathon

It may be hard to choose between all of the different events and races going on as part of the Lake Tahoe Marathon weekend in September. The Sunday marathon event especially caters to walkers, with a nine hour time limit. This is high-altitude fun in spectacular scenery.

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