Recipes - Low Carb and South Beach Diet
Low carb recipes and South Beach Diet friendly recipes for walkers.
Garlic Grilled Chicken Skewers Low Carb Recipe
For barbecue or broiler, these are tasty and low fat, low carb.
For barbecue or broiler, these are tasty and low fat, low carb.
Veggie Mini-Quiches
Veggie quiche cups recipe appropriate for low carb diets and great for breakfast, snacks or party appetizers.
Veggie quiche cups recipe appropriate for low carb diets and great for breakfast, snacks or party appetizers.
Anda Bhurji - Low Carb Indian Eggs Breakfast Recipe
A variation of anda bhurji that is low carb and appropriate for Phase 1 of the South Beach Diet, or for other low carb diets.
A variation of anda bhurji that is low carb and appropriate for Phase 1 of the South Beach Diet, or for other low carb diets.
Spinach Scramble Recipe
A great breakfast with 104 calories, 9 grams protein, 6 grams fat, 5 grams carbohydrat
A great breakfast with 104 calories, 9 grams protein, 6 grams fat, 5 grams carbohydrat
Coq au Vin Recipe - Low Carb - Crockpot
Chicken in red wine sauce, cook in a crockpot or on stovetop. 198 calories, 34 grams protein, 2 grams fat, 3 grams carbohydrate.
Chicken in red wine sauce, cook in a crockpot or on stovetop. 198 calories, 34 grams protein, 2 grams fat, 3 grams carbohydrate.
Grilled Swordfish Recipe - Low Carb
A grilled swordfish steak is a delicious low fat, high protein entree. For this recipe, the serving size is a half pound steak, but you can certainly have a quarter or third pound serving, whatever your appetite supports. You can grill over charcoal or gas, or roast in the oven.
A grilled swordfish steak is a delicious low fat, high protein entree. For this recipe, the serving size is a half pound steak, but you can certainly have a quarter or third pound serving, whatever your appetite supports. You can grill over charcoal or gas, or roast in the oven.
Palak Chicken Recipe - Low Carb
This tasty chicken with spinach recipe is great as a low carb meal or you can serve it with rice or a bread such as chapati or pita.
This tasty chicken with spinach recipe is great as a low carb meal or you can serve it with rice or a bread such as chapati or pita.
Oriental Cabbage and Chicken Salad - Low Carb Recipe
You can make this without the chicken to use as a side dish salad, or add the chicken to make it a meal salad.
You can make this without the chicken to use as a side dish salad, or add the chicken to make it a meal salad.
Pork Carnitas Crockpot Recipe - Low Carb
Carnitas are a great change for burritos, wraps, or salads when you're tired of turkey and chicken.
Carnitas are a great change for burritos, wraps, or salads when you're tired of turkey and chicken.
Mint Chutney Recipe
This fantastic non-fat spicy condiment is great with meats or with vegetarian patties.
This fantastic non-fat spicy condiment is great with meats or with vegetarian patties.
Spinach Stuffed Mushrooms
These delicious stuffed mushrooms are great as appetizers or as a side dish. My friends love this recipe.
These delicious stuffed mushrooms are great as appetizers or as a side dish. My friends love this recipe.