Recipes - Low Carb and South Beach Diet

For barbecue or broiler, these are tasty and low fat, low carb.

Veggie quiche cups recipe appropriate for low carb diets and great for breakfast, snacks or party appetizers.

A variation of anda bhurji that is low carb and appropriate for Phase 1 of the South Beach Diet, or for other low carb diets.

A great breakfast with 104 calories, 9 grams protein, 6 grams fat, 5 grams carbohydrat

Chicken in red wine sauce, cook in a crockpot or on stovetop. 198 calories, 34 grams protein, 2 grams fat, 3 grams carbohydrate.

A grilled swordfish steak is a delicious low fat, high protein entree. For this recipe, the serving size is a half pound steak, but you can certainly have a quarter or third pound serving, whatever your appetite supports. You can grill over charcoal or gas, or roast in the oven.

This tasty chicken with spinach recipe is great as a low carb meal or you can serve it with rice or a bread such as chapati or pita.

You can make this without the chicken to use as a side dish salad, or add the chicken to make it a meal salad.

Carnitas are a great change for burritos, wraps, or salads when you're tired of turkey and chicken.

Use this chutney as a complement to Indian food such as fritters or samosas, or as a dip.

These delicious stuffed mushrooms are great as appetizers or as a side dish. My friends love this recipe.