Prevention of Walking Injuries

Just say no to these items sold as walking products. In some cases, they just don't work as advertised. In other cases, if you use them for more than a casual stroll, you might increase your risk of injury.

Bladder control, runner's trots, chafing, and other problems that are too embarrassing to discuss openly. How to prevent them and how to deal with them. You are not alone.

Injury risks change as we age. The American Academy of Orthopaedic Surgeons provides these tips to keep exercising safely past age 50.

What is a normal ache after a workout and what is a sign of injury? Here is how to tell the difference.

Flexibility and conditioning are the key to staying injury-free. From the About.com Sports Medicine Guide.

Don't stop walking, but take precautions to prevent heat illness, by Gary Westlund, from your About.com Guide.

Be seen to be safe when walking after dark.  From your About.com Guide.

Walking in the dark requires attention to safety, wearing reflective clothing and carrying lights.

Are you worried about your personal safety when you are out walking? Here are steps to take to reduce the danger, or be ready if accosted.

Steps to keep from getting bit by a dog while walking.  From your About.com Guide.

What you need to know about West Nile virus, West Nile Fever and encephalitis, for people who enjoy the outdoors.

Dave McGovern discusses lactic acid/lactate build-up during exercise.

How to prevent knee injuries, blisters, side stitches and more, from Healthy.net as recommended by the American Institute of Preventive Medicine.

West Nile virus is a flavivirus that infects birds and is transmitted by mosquito bites. Humans and animals can also be infected by the bite of a mosquito.

Can you only find time for exercise on the weekends, and then do too much? Orthopedic surgeon Dr. Raj tells about the risks weekend warrior incur.