Hiking

Hiking has some differences from walking on pavement. Here are some basics of hiking.

What should you wear for trail walking and hiking.

What is the difference between hiking and walking? How to enjoy hiking and National Trails Day events.

Tips on how to walk uphill.

Tips on how to walk downhill.

If you are going hiking, you need a trail shoe to provide enough traction for going uphill and downhill on dirt and gravel. These selections include sturdy trail shoes as well as lightweight trail running shoes.

My top picks for trail sandals and walking sandals for fitness walkers and hikers.

A good pair of trekking poles can help you stay balanced on uneven trails.

You can make your own wooden walking steps following these instructions.

The About Guide to Hunting has good tips for any trail walker.

How to train indoors and outdoors for a difficult hike. How to use gym equipment and interval training to condition yourself for a tough hike.