Encourage the children in your life to enjoy physical activity and build it into their play time. I've included some games that can turn the much-maligned videogame console into a fitness center, as well as more traditional active gifts. These gift suggestions can help kids learn that being active is fun and help them lead a healthy active life. Some of gifts were suggested by Anne Mejia Downs, assistant professor of physical therapy at the University of Indianapolis, in a press release, November 2006.
1. Yamax Digi-Walker 200 Pedometer
Nothing beats a pedometer for recording total daily activity. You can make a family game of it with everybody wearing a pedometer and giving small rewards for winning each week. The Yamax Digi-Walker is considered to be one of the most accurate pedometers on the market, yet is inexpensive. Be sure to get the extra safety strap to keep it attached to your waistband so you don't lose it. If you've been disgusted with the poor accuracy of freebie or cheap pedometers, you need to get the Digi-Walker.2. Nintendo Wii Game Console
The Wii uses motion-sensing technology to get you up off the couch and moving around to interact with your on-screen games. The various sports games can even help players improve their coordination and perform better on the tennis court or ballfield. If you find your children hunkered down, addicted to videogames, it is a good investment to switch to a Wii and get them more active.3. Dance Dance Revolution
Put that video game console to a good use. The kids can really rack up the pedometer steps following dance moves to popular songs. Not only will they get cardio exercise, but it builds coordination, balance, rhythm, reaction time and motor control. Hmm, maybe you'll be sneaking some time with DDR yourself when you're "too busy" to make it to the gym!
