Runners often experience tight hamstrings and are often afraid of getting a pulled hamstring -- a painful injury that requires weeks of rest to repair.
- Hamstring Exercises with Barbell, Dumbbell, or Exercise Ball: Photos and description of hamstring exercises.
- Hamstring Exercises to Prevent Hamstring Injury: Descriptions with links to videos.
- Short Video: Lower Body Stretches: This short video includes hamstring stretches.
- Hamstring Stretches: Description of hamstring stretches.