Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours, 10 minutes
Ingredients:
- 1 pound lean stew beef
- 2 cups chopped potato or 1 large potato, chopped
- 1 cup sliced onions
- 1 cup sliced carrot
- 1/4 cup mushrooms
- 1 teaspoon crushed or chopped garlic
- 1 cup red wine
- 1/8 teaspoon Maggi seasoning
- 1/4 cup flour
- 1 teaspoon salt
- Optional: 1 cup of shredded broccoli stems (broccoli slaw)
Preparation:
2. Cut potatoes into chunks. Slice carrots and onions. Crush or chop garlic cloves.
3. Add all ingredients except for 2 tablespoons flour to a crockpot, with beef on the bottom.
4. Cook for 6 or more hours.
5. Mix 2 tablespoons flour with a little water and add to crockpot and stir.
6. Cook another 15 minutes. Serve.
Nutrition Facts
Percent daily values based on a 2000 calorie diet
Servings: 6
Calories 252
Calories From Fat 74
% Daily Value
Total Fat 8 g -
12%
Saturated Fat 3.44g -
17%
Cholesterol 39.17mg - 13%
Sodium 455.32mg - 18%
Potassium 773.86mg - 22%
Carbohydrates 20.45g -
6%
Dietary Fiber 2.30g -
9%
Protein 17.40g -
34%
Vitamin A 6000.85IU -
120%
Vitamin C 16.01mg - 26%
Calcium 24.37mg - 2%
Iron 2.58mg - 14%
Vitamin E 0.30IU -
1%
Thiamin 0.22mg - 14%
Riboflavin 0.21mg - 12%
Niacin 5.08mg - 25%
Vitamin B6 0.56mg - 28%
Folate 30.48µg -
7%
Vitamin B12 2.24µg -
37%
Pantothenic Acid 0.64mg - 6%
Phosphorus 206.29mg - 20%
Magnesium 40.60mg - 10%
Zinc 3.05mg - 20%
MyPoints 5.3
