Recipes - Dinner
Dinner recipes for walkers including low carb, low fat, and low calorie recipes.
Enchilada Casserole Recipe
A healthy recipe for enchilada casserole, with options for cheese or chicken.
A healthy recipe for enchilada casserole, with options for cheese or chicken.
Dinner Recipes from the Walk of Life Program
Dinner recipes including entrees and side dishes. Includes low fat and low carb recipes.
Dinner recipes including entrees and side dishes. Includes low fat and low carb recipes.
Penne with Swiss Chard, Feta and Roasted Red Peppers Recipe
A healthy recipe for penne pasta with swiss chard or spinach, roasted red peppers, and feta cheese.
A healthy recipe for penne pasta with swiss chard or spinach, roasted red peppers, and feta cheese.
Veggie Cabbage Rolls Recipe
A vegetarian cabbage rolls recipe for a main dish low in calories.
A vegetarian cabbage rolls recipe for a main dish low in calories.
Grilled Mahi Mahi Recipe
Mahi mahi grills great on the barbecue, and this simple recipe makes a delicious low carb entree.
Mahi mahi grills great on the barbecue, and this simple recipe makes a delicious low carb entree.
Coq au Vin Recipe - Low Carb - Crockpot
Chicken in red wine sauce, cook in a crockpot or on stovetop. 198 calories, 34 grams protein, 2 grams fat, 3 grams carbohydrate.
Chicken in red wine sauce, cook in a crockpot or on stovetop. 198 calories, 34 grams protein, 2 grams fat, 3 grams carbohydrate.
Crab Salad Pronto Recipe
A great salad as a main course. 128 calories, 13.9 grams carbohydrate, 13.8 grams protein, 2.1 grams fat, 2.1 grams fiber.
A great salad as a main course. 128 calories, 13.9 grams carbohydrate, 13.8 grams protein, 2.1 grams fat, 2.1 grams fiber.
Crockpot Beef Stew Burgundy Recipe
Crockpot Beef Stew Burgundy Recipe
Crockpot Beef Stew Burgundy Recipe
Crockpot Chicken Recipe
I developed this recipe over the years, modifying it to suit my husband's tastes and my need for more nutrition and lower fat.
I developed this recipe over the years, modifying it to suit my husband's tastes and my need for more nutrition and lower fat.
Garlic Grilled Chicken Skewers Low Fat Low Carb Recipe
Garlic grilled chicken skewers are a very tasty, low carb, low fat recipe.
Garlic grilled chicken skewers are a very tasty, low carb, low fat recipe.
Grilled Swordfish Recipe - Low Carb
A grilled swordfish steak is a delicious low fat, high protein entree. For this recipe, the serving size is a half pound steak, but you can certainly have a quarter or third pound serving, whatever your appetite supports. You can grill over charcoal or gas, or roast in the oven.
A grilled swordfish steak is a delicious low fat, high protein entree. For this recipe, the serving size is a half pound steak, but you can certainly have a quarter or third pound serving, whatever your appetite supports. You can grill over charcoal or gas, or roast in the oven.
Linguine Florentine Recipe
A healthy recipe for linguine florentine with spinach.
A healthy recipe for linguine florentine with spinach.
Palak Chicken Recipe
Palak chicken recipe for a delicious Indian chicken and spinach dish.
Palak chicken recipe for a delicious Indian chicken and spinach dish.
Palak Dal Spinach and Lentils Recipe
An Indian-spiced lentil dish. Serve with a pita or rice for a complete protein to make a meal.
An Indian-spiced lentil dish. Serve with a pita or rice for a complete protein to make a meal.
Healthier Pizza Tips and Tricks and Recipes
Tips to make healthier and lower fat, lower calorie pizza, with recipes.
Tips to make healthier and lower fat, lower calorie pizza, with recipes.
Pizza with Biscuit Crust Recipe
An easy way to make a healthy homemade pizza - use refrigerator biscuits for the crust.
An easy way to make a healthy homemade pizza - use refrigerator biscuits for the crust.
Greek Style Pizza Recipe
A healthy recipe for Greek style pizza.
A healthy recipe for Greek style pizza.
Spinach and Gorgonzola Pizza Recipe
A recipe for a spinach and gorgonzola pizza, tasty and healthy.
A recipe for a spinach and gorgonzola pizza, tasty and healthy.
Pork Carnitas Crockpot Recipe
Carnitas are a great change for burritos, wraps, or salads when you're tired of turkey and chicken.
Carnitas are a great change for burritos, wraps, or salads when you're tired of turkey and chicken.
Spaghetti - Wendy's Lowfat Recipe
Low fat spaghetti, packed with nutrition and quick to make for a high energy meal - perfect for carboloading before a long walking day.
Low fat spaghetti, packed with nutrition and quick to make for a high energy meal - perfect for carboloading before a long walking day.
Thai Noodles Recipe
A quick vegetarian salad meal with 379 calories, 7 grams fat, 16 grams protein, 66 grams carbohydrate.
A quick vegetarian salad meal with 379 calories, 7 grams fat, 16 grams protein, 66 grams carbohydrate.