For a non-fat dessert or a great snack.
Makes 1 serving.
110 calories, 0.1g protein, 0 fat, 29 g carbohydrate.
Prep Time: 0 hour, 5 minutes
Cook Time: 0 hour, 45 minutes
Ingredients:
- 1 small apple (cored, and peeled 1/3 of the way down)
- 1 tablespoon raisins
- 1 teaspoon lemon juice
- 1/2 teaspoon honey
- A couple drops of rum flavoring
- A dash of cinnamon
- A dash of cardamom
- 1 teaspoon water
Preparation:
1. Heat oven to 350 degrees F.
2. Combine all of the ingredients except the water and apple.
3. Stuff this into the apple.
4. Place the water in the bottom of an ovenproof custard cup, put the apple in the cup.
5. Cover the apple with foil and bake for 35-45 minutes. Microwave method:
Cover with plastic wrap and cook for 2 minutes on high, check to see if it is done, turn and continue to heat in 1 minute increments, turning each minute, until the apple soft and cooked.
