The 14 Best Flip Flops for Plantar Fasciitis of 2024

Best Women’s Overall

PowerStep ArchWear Sandals

View On Amazon $37 View On Walmart $61 View On Academy.com

PowerStep’s ArchWear Sandals are one of our top overall picks because they have two thick layers of foam cushioning, plus they’re designed to support your feet with every step. These flip flops have deep heel cups that promote better balance and stability, which makes walking with plantar fasciitis easier.

PowerStep’s flip flops are designed with outsoles that have plenty of traction. And the shoes’ polyurethane straps are lined with a soft jersey to keep your feet comfortable. These features make the sandals ideal for everyday wear. 

And since they come in five colors, it’s easy to find a pair you love. We also like that PowerStep sells a dress sandal version of the same shoes, so you always have a pair of comfortable, supportive flip flops to slip into. However, it’s worth noting that reviewers say these sandals run small, and they don’t come in half sizes.

^{Key Specs: 
Sizes: 5 to 11 | Materials: Polyurethane nubuck strap, foam midsole, rubber outsole | Cushioning: Two layers of foam | Widths: Medium | Colors: 5}

Best Men’s Overall

OrthoFeet Eldorado Sandals

View On Orthofeet.com

OrthoFeet’s Eldorado Sandals are our other top overall pick because they’re designed with layers of comfortable, supportive cushioning. We love that they’re designed with adjustable straps, so you can customize these flip flops to fit your feet. The sole also has a rocker shape to help propel you forward while you walk. 

And these sandals are equipped with a set of orthotic insoles that offer much-needed arch support. Plus, the insoles are removable, so you can replace them with your own custom orthotics if needed. 

The deep heel cup is supportive, the toe box is wide and roomy, and the leather straps are padded to prevent rubbing or chafing. These flip flops also come in a range of sizes and two different widths, so finding the right size is simple. But they’re more expensive than many of our other picks. 

^{Key Specs:
Sizes: 7 to 14 | Materials: Leather upper, foam padded straps, rubber outsole | Cushioning: Not listed | Widths: Medium, wide | Colors: 1}

Best Women’s Budget

Crocs Flip Flops

View On Amazon $40 View On Crocs.com

Crocs’ Capri V Sporty Flip Flops are water-resistant, so you can wear them anywhere. Plus, we like that they’re budget-friendly, coming in at around $40. On the outside of the shoe, you’ll find Crocs’ signature, durable Croslite foam. On the inside, you’ll find a soft, comfortable foam footbed. 

This dual-layer design makes the flip flops even plusher and more supportive than classic Crocs. These flip flops also have cushioning underneath the heel, a deep heel cup, and built-in arch support (all expert-approved features). And the straps are seamless for added comfort.

We also like that this pair is lightweight, which makes them easy to throw in a tote bag for days at the beach or by the pool. However, the brand states that these sandals may run small, so it’s a good idea to double-check your size before you buy.

^{Key Specs:
Sizes: 4 to 11 | Materials: Foam footbed, foam outsole | Cushioning: Foam footbed | Widths: Medium | Colors: 3}

Best Men’s Budget

Okabashi Flip Flops

View On Amazon $30 View On Walmart $33 View On Okabashi.com

The flip flops are made from a soy-based material that’s recyclable, water-resistant, and machine washable. They’re designed with solid arch support and grippy outsoles that help prevent slipping. We like the heel cup, which is contoured to reduce excess side-to-side motion and improve your stability while you walk. 

The footbed is also thicker in the back to further cushion your heels. Even though these flip flops are low-profile, the midsole is covered with small, massaging beads for a more comfortable stride. And when you’re finished wearing them, send them back to Okabashi to get 15% off your next purchase. 

But Okabashi’s sizing is a little unusual. These flip flops come in sizes ML–XXL, and those letter sizes correspond to number sizes from 6.5–7.5 (ML) to 12–13 (XXL). While finding the right size may require trial and error, we think the foot-friendly features in these flip flops make the process well worth it. 

^{Key Specs:
Sizes: ML to XXL (6.5 to 13) | Materials: Recyclable material containing soy, used shoes, and scrap material | Cushioning: Thicker heel | Widths: Medium | Colors: 4}

Best Orthotic

Vionic Tide II Toe Post Sandal

View On Amazon $63 View On Zappos $90 View On Vionicshoes.com

These flip flops from Vionic have earned the APMA Seal of Acceptance. This means a committee of podiatrists with the American Podiatric Medical Association has determined that this shoe promotes good foot health. 

They’re lined with shock-absorbing foam and equipped with orthotics that cradle your feet, providing comfort and support where you need it most. Weighing 6 ounces each, these sandals are lightweight and flexible. The straps are also lined with foam to prevent chafing and blisters. 

And we like that they’re easy to clean: Just wipe them down, and let them air dry. Choose from over 20 colors in either a women’s version or a men’s version—but note that they aren’t available in half sizes, so the brand recommends sizing down if you’re between sizes.

^{Key Specs:
Sizes: 5 to 12 | Materials: Textile and either synthetic, leather, or cork upper, woven toe post, foam-lined straps, foam midsole, rubber outsole | Cushioning: Foam midsole | Widths: Medium | Colors: 24}

Best for Wide Feet

Spenco Yumi Sandal

View On Amazon $63 View On Walmart $63

For a supportive flip flop that comes in wide sizes, we recommend the Yumi Sandal from Spenco. They’re cushioned with shock-absorbing foam that molds to your foot over time to provide customized support. 

These sandals are also loaded with supportive features, like padded heels, stabilizing heel cups, and orthotic arch support. And they’re designed with metatarsal domes—raised pads that sit below the balls of your feet to help relieve pressure. Wearers like the contoured midsole, which helps prevent over- or under-pronation.

Comfortable straps and grippy outsoles make these flip flops wearable for the long haul. They’re available in both a women’s version and a men’s version. However, they may run small, so consider sizing up. 

^{Key Specs:
Sizes: 5 to 11 | Materials: Synthetic straps, foam midsole and footbed, rubber outsole | Cushioning: Foam midsole and footbed | Widths: Medium, wide | Colors: 3}

Best for Narrow Feet

Propet Sandals

View On Amazon $23 View On Zappos $50 View On Walmart $37

Finding narrow-fitting flip flops for plantar fasciitis isn’t easy. Propet’s TravelActiv FT Sandals are our pick for narrow feet because they offer five widths to choose from for the perfect fit. They’re also padded with foam and lined with soft microfiber to create a comfortable footbed. 

Smooth, adjustable straps make them even more comfortable to wear. These shoes are also supportive: They have deep heel cups for stability and rocker-style toes that help push you forward with each step. 

We like that Propet’s sandals are both stain- and water-resistant for better durability. But they have a 1.25-inch heel, which may be too high for some wearers.

^{Key Specs:
Sizes: 5 to 12 | Materials: Microfiber straps, foam footbed with microfiber lining, foam and rubber outsole | Cushioning: Foam footbed | Widths: Narrow, medium, wide, X-wide, XX-wide | Colors: 5}

Best for Flat Feet

Skechers Arch Fit Sandal

View On Amazon $99 View On Zappos $60 View On Skechers.com

Research has shown that having proper arch support, such as insoles for flat feet, prevents flat feet from collapsing, providing better stability while you walk. Skechers’ Go Walk Arch Fit Dazzle Sandal fits the bill with a sturdy design that evenly distributes your weight and plantar fasciitis-friendly features.

The footbed is lined with shock-absorbing foam padding that molds to your feet over time. Deep heel cups with plenty of cushioning help relieve pressure while you walk. The sandals are also designed with soft fabric straps studded with rhinestones for a stylish upgrade.

But what sets these sandals apart is the arch support that is certified by podiatrists. Just note that, like Propet’s TravelActiv FT Sandals, these flip-flops have a 1.25-inch heel. Wearers have also found that the straps may stretch out over time. 

^{Key Specs:
Sizes: 5 to 11 | Materials: | Weight: Knit fabric upper, man made outsole | Cushioning: Responsive midsole | Widths: Medium | Colors: 5}

Best for Bunions

Merrell Terran 3 Cush Post Sandal

View On Amazon $85 View On Zappos $49 View On REI $60

Merrell’s Terran Post 3 Sandal is our top pick for wearers with bunions. We love that these shoes have straps that act as toe separators, which have been proven to help reduce bunion pain. The smooth leather and soft webbing frame your big toe and wraps around your midfoot for added support. 

They’re also lightweight, at just 5 ounces per shoe. A shock-absorbing foam midsole is comfortable underfoot, while the recycled insole features a firm nylon arch shank for stability. 

Although the straps aren’t adjustable, these sandals are a solid option for walkers who need a summer shoe that helps relieve pressure and discomfort. Choose from six colors and two widths for the right fit. 

^{Key Specs:
Sizes: 5 to 12 | Materials: Nubuck leather and recycled webbing upper, recycled insole, foam midsole, nylon arch shank, rubber sole | Cushioning: Foam midsole | Widths: Medium, wide | Colors: 6}

Best Everyday

Kuru Leather Sandal

View On Kurufootwear.com

If you’re searching for roomy flip flops that are sleek enough to wear anywhere, we recommend Kuru’s Suomi sandals. They’re cushioned with three plush layers of foam that mold to your feet, cradle your heels, and absorb shock while you walk. 

We like that the straps are adjustable in two places for a customizable fit. The heel cup is also deep and contoured to help relieve plantar fasciitis pain.  

With sturdy soles and thick straps, these sandals are ideal for everyday footwear—meaning you can get the support you need without sacrificing style. However, they’re one of the most expensive pairs on our list, and they only come in one width.

^{Key Specs:
Sizes: 5 to 12 | Materials: Foam midsole | Cushioning: Foam midsole | Widths: Medium | Colors: 4}

Best Indoor

OLUKAI Slipper Sandals

View On Amazon $100 View On Zappos $100 View On Dick's $120

These shoes from OluKai are our top pick for supportive flip flops you can wear around the house. They have a soft, shearling lining that feels like your favorite slippers, plus a durable rubber outsole with great traction (even on wet floors). 

And they’re good to your feet, too, with a contoured footbed that has plenty of foam for shock absorption. Deep heel cups and built-in arch support provide stability whether you’re doing laundry or setting out to grab the mail. 

While these sandals are cozy, they’re also one of the more expensive pairs on our list, at around $120 per pair. But we like that OluKai offers a one-year warranty, so you can trust you’ll get plenty of wear out of them.

^{Key Specs:
Sizes: 5 to 11 | Materials: Shearling lining, foam footbed, rubber outsole | Cushioning: Foam footbed | Widths: Medium | Colors: 6}

Best Platform

OOFOS Sandal

View On REI $90 View On Oofos.com

OOFOS’ OOmega OOlala Sandal is durable, stylish, and supportive. It’s our top platform pick because it’s made from thick, plush foam that’s both odor-resistant and machine-washable for easy care. The cushioned footbed is also designed to absorb shock, with a deep heel cup and plenty of arch support. 

The stylish platform design is available in three neutral colors, so these shoes will fit right into your wardrobe. However, the platform is fairly high, at over 15 millimeters tall. This means the shoe may not feel as stable, especially when walking on grass or other uneven surfaces. 

At $90, these sandals are also more expensive than most others on our list. But wearers love how comfortable they are, even for all-day wear. 

^{Key Specs:
Sizes: 5 to 11 | Materials: Foam | Cushioning: Foam footbed | Widths: Medium | Colors: 3}

Best Wedge

Aetrex Thong Wedge

View On Aetrex.com

If you have plantar fasciitis, Aetrex’s Kate Thong Wedge is our pick for a stylish, structured shoe. Foam cushioning absorbs shock while you walk, and the footbed has ample arch support. 

Since the shoes are wedges, the heels are already thick and cushioned. And at the front of each shoe, you’ll find plush padding that relieves metatarsal pressure. These sandals are water-friendly (though not fully waterproof), and their sturdy rubber outsoles offer plenty of grip. 

They’re also designed with adjustable straps that make it easy to customize your fit. But some wearers note that they don’t feel as secure and that their feet tend to slide around while walking. These wedges are also more expensive than other shoes on our list.

^{Key Specs:
Sizes: 5 to 11 | Materials: Synthetic leather upper, foam midsole, rubber outsole | Cushioning: Foam midsole | Widths: Medium | Colors: 2}