- A long, warm bath will take away the chill and relax your exercised muscles. Treat yourself to scented bubble bath or bath salts or candles, and enjoy a good book.
-
Caramel Apple Latte: Heat 1 cup of apple cider.
Add a dollop of caramel syrup.
Top with whipped cream. - Chai Tea Latte: Brew chai tea or buy ready-made liquid or powdered mix. Steam milk, mix half and half, sweeten as desired.
Related Articles
- Top 10 Picks for Winter Walking
- Cold Weather Walking Tips
- Night Walking Strategies
- Cold Weather Walking
- Treadmill Walking
- Mall Walking
From Other Guides
• Winter Conditioning
• Cross-Training
• Winter Depression
Elsewhere on the Web
- Head Sokz: a cowl made of polar fleece which you can double back up over your chin, mouth, or nose depending on the weather. Neck gaiters can also be versatile to cover up whatever is getting cold.
- Yaktrax: These are slipover cleats, with a full sole of cleats on a rubber frame to slip over your regular shoes. With them I have confidently walked across a sheet of ice. I keep them in the trunk in my emergency kit. Look for them at your local shoe stores and running shops. From Sure Foot, makers of many shoe comfort and non-slip products
- Roadrunner Sports: Great gear for walkers and runners in all climates.
- National Running Center: Another excellent catalog and online sales company for runners and walkers with discount gear.
- Sierra Trading Post: For serious winter walkers, skiers and hikers, this catalog and online outfitter has great gear at closeout prices.
