You know this one when you get it - but too late. Your nipples are tender or even bleeding. This affects both men and women.
Cause: Chafing from the effects of sweat, salt, and rubbing against your clothing.
Prevention
- Lubrication before walking with petroleum jelly or an anti-chafing product such as Body Glide or Runner's Lube. Top Picks for Chafing Prevention Lubricants
- If male, walk topless. However, this risks sunburn on already-sensitive areas.
- Switch from cotton to a sweat-wicking fabric such as CoolMax or polypropylene as your base layer next to the skin.
- Wear softer, looser shirts.
- Wear a sweat-wicking sports bra.
- Wear bandages over your nipples when walking.
- Remove nipple jewelry before your walking workouts.
Next page >> Jock Itch (and Jill too!)
More of this Feature
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Runner's trots
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Stomach upset
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Bladder control
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Urinary frequency
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No toilets
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Menstrual concerns
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Chafing
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Bra problems
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Sore nipples
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Jock itch
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Getting lost
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Itchy legs
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Anxiety and Panic
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Links and Discussion
