Makes about 2 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1 boiled and chopped potato or several baby red potatoes boiled and chopped.
- 1 cup chopped tomatoes
- 2 eggs, beaten
- 1/2 cup sliced onions
- 2 teaspoons oil
- 2 tablespoons fresh curry leaves - from an Indian grocery - not curry powder.
- 1/2 teaspoon cumin seeds
- salt to taste
- 1/8 teaspoon red chili powder (from Indian grocery - not the stuff you use in chili)
- 1/4 teaspoon garam masala (a spice mixture you can get at an Indian grocery)
- 3 tablespoons chopped fresh cilantro leaves
Preparation:
- Boil and chop the potatoes.
- Chop the tomatoes and cilantro.
- Fry the cumin seeds in the oil until brown, add the curry leaves and fry a few seconds.
- Add the onions and cook until golden brown.
- Add the tomatoes and cook 1 minute
- Add the potatoes, salt, red chili powder, garam masala, and cilantro. Stir and cook for 1 minute.
- Add eggs and stir until the eggs are cooked.
- Serve hot with toast, pita, chapati, or plain paratha or wrapped in a tortilla.
Nutrition Facts
Serving size: 1 serving, does not include the bread or pita or tortilla. Percent daily values based on a 2000 calorie diet.
Amount Per Serving
Calories
287.08
Calories From Fat
28.49
% Daily Value
Total Fat 3.31g -
5%
Saturated Fat 1.40g -
6%
Cholesterol 4.92mg -
1%
Sodium 1151.89mg -
47%
Potassium 818.96mg
23%
Carbohydrates 53.81g -
17%
Dietary Fiber 5.63g -
22%
Protein 12.56g -
25%
Vitamin A 1644.27IU
-
32%
Vitamin C 39.33mg
-
65%
Calcium 131.29mg
-
13%
Iron 3.80mg
-
21%
Vitamin E 2.13IU
-
7%
Thiamin 0.42mg
-
27%
Riboflavin 0.29mg
-
17%
Niacin 4.55mg
-
22%
Vitamin B6 0.30mg
-
15%
Folate 130.45µg
-
32%
Vitamin B12 0.09µg
-
1%
Pantothenic Acid 0.83mg
-
8%
Phosphorus 205.00mg
-
20%
Magnesium 70.90mg
-
17%
Zinc 1.48mg
-
9%
MyPoints: 4.5
Thanks to my Indian cooking teacher Sunita.
