You drag yourself out of bed, or make it home from work or errands. It's time for your walk but you are tired.
Bust it:
•
Don't sit down, don't lie down, don't dally over a cup of coffee.
•
Don't let yourself know that you are actually going to walk. Don't think about it as you tie on your shoes and head out the door. Shhhh - quiet, don't wake up your tired brain. Once you are walking, it is amazing how the fatigue goes away.
•
Drink more water - often fatigue is a sign of dehydration, or lack of water makes it even worse.
•
If the fatigue isn't gone or is worse after 15 minutes, you may be coming down with a cold or may be overtraining. Finish your walk, drink lots of water and take care of yourself. If you haven't had a rest day, take a rest day tomorrow.
Symptoms of Overtraining
Excuse Buster Tools
Drinking Enough?
Next Excuse > I'm Sore
More Walking Excuses
Too Busy to Walk
Scared to Walk Alone
It's Lonely Walking Alone
It's Too Cold
Too Hot
I'm Sore
My Feet Hurt
I've Got a Cold
My Family Misses Me
It's Boring
Unmotivated
Can't Get Out the Door
I'm Too Fat
I'm Too Old
Sensitive Problems
