Bust it:
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Above the neck rule: If your symptoms are all above the neck (runny nose, etc.), you are safe to walk at an easy to moderate pace.
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If you have any symptoms below the neck such as a hacking cough, diarrhea, swollen lymph glands - don't exercise.
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If you have a fever, chills, or body aches, do not exercise.
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Walk 10 minutes at an easy pace. If you feel OK, continue. If you don't -stop and just do stretching and flexibility exercises. These can make you feel better in general.
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Be a good sport - don't share your cold. Avoid groups of people. Don't sneeze on your walking partner. Wash your hands often.
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